Here are 10 foods to eat while breastfeeding that increase milk supply.
In this video I go over 10 foods that help increase milk supply while breastfeeding or pumping. These foods are great in nutritional value and help you and little one stay healthy. These foods are also known as galactagogues which help give your body a quick boost if you have a dip in your supply or need to increase milk supply for any reason.
Don't forget to avoid these 10 foods to help milk supply and avoid baby fussiness!
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