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10 Foods To Increase Milk Supply / Nursing Tips For Newborns Video

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Here are 10 foods to eat while breastfeeding that increase milk supply.
In this video I go over 10 foods that help increase milk supply while breastfeeding or pumping. These foods are great in nutritional value and help you and little one stay healthy. These foods are also known as galactagogues which help give your body a quick boost if you have a dip in your supply or need to increase milk supply for any reason.

Don't forget to avoid these 10 foods to help milk supply and avoid baby fussiness! https://youtu.be/-1ppgQI8hII

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Articles To Read:
https://drjockers.com/3-reasons-eat-avocados-everyday/
https://www.fda.gov/food/consumers/advice-about-eating-fish

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Hey mama's
Thank you so much for checking out today's video. If you are new, my name is Tiffany. I am a 30 year old career mom turned stay at home mom and I live in Northern California with my husband Eric and our 2 beautiful children Aria (2) & Ezra (2 months).

On my channel you will find day in the life mom vlogs and family vlogs. Along with breastfeeding tips, postpartum updates, postpartum weight loss journey, and baby updates. My goal is to always be 100% authentic and help you navigate motherhood. I'd love to have you join the family by hitting the red subscribe button here https://bit.ly/2Z9C4xw, and don't forget to turn your notifications to "all" so you never miss an upload.

FTC DISCLAIMER:
This video is NOT sponsored.

All opinions are 100% mine and true. This video and/or description contains affiliate links. When you use them, they DO NOT affect you or change the retail price, but I do receive a small commission which helps my family and our channel grow.

I appreciate all of the continued support you give us πŸ’–
Tiffany Day
Red Wine And Blue Mom
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