If you've heard of intermittent fasting but haven't tried it out, then this video is just for you. It teaches you how to survive your first 24 hour fast without feeling like you're starving yourself.
The 24 Hour fast benefits are immense, starting from improved health and ending with more mental clarity. Although a very effective way of burning fat, you still want to focus on the overall life-enhancing benefits.
There's also a big difference between fasting and starvation. One is voluntary abstinence from food, whereas the other is uncontrolled malnutrition.
Table of Contents
Why Do Intermittent Fasting - 00:24
Tips for Intermittent Fasting - 00:55
How to Drink Coffee While Fasting - 01:17
Decaf Coffee While Fasting - 02:36
How to Fast For 24 Hours - 03:30
Bonus Tip for Intermittent Fasting - 04:00
How to Break a Fast - 05:00
How Much Should You Eat While Fasting - 05:30
Where to Go From Here - 06:29
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