ठंडाई with ENGLISH Sub-titles - It is made during Holi festival and Mahashivratri.
Happy Holi.
Thandai is one of the most popular drinks not even in Rajasthan, but all over India.. This is basically a north indian cold drink and prepared especially on the occassion of Holi and Maha Shivratri.
HEALTH BENEFITS
Fennel seeds known for its antioxidants and cooling properties.
Musk melon seeds are a source of energy, protein and iron.
Rose petals have been known for their ayurvedic properties. They are very good for digestion problems.
Almonds are a rich source of vitamin E and are known for their antioxidant effects. They are good for brain and heart as they have cholesterol regulating effects.
Milk is known as the best source of calcium and protein for vegetarians. It is also a rich source of micro nutrients like zinc, phosphorus and iron. Cold milk is known to be an antacid and have cooling effects on the body.
It gives instant relief to the exhausted body and mind and provides the much required energy and freshness. It also helps to cope with problems related to acidity and constipation. It enhances appetite.
This Thandai is tasty and cooling.
