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7 Min HIIT at Home (FOLLOW ALONG WORKOUT)

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Perhaps you’ve heard (or seen) high intensity interval training (HIIT) workouts being broadcast all over the web and social media sites. Maybe you haven’t; either way, you’re in a good place as Im about to give you the low down.
HIIT workouts are designed to improve your cardiovascular fitness while helping you build lean muscle and burn fat ALL AT THE SAME TIME *what?!?*

Research has shown that shorter, high-intensity workouts can do a whole lot more for your health and fitness than longer, slow-paced workouts.
In addition to being a huge health boost, HIIT workouts take 30 mins or less to complete (and id argue that they’re pretty fun too)!

HOW DOES IT WORK?
The basics of HIIT is that it requires you to short bursts of all out, one hundred percent effort, followed by short, sometimes active recovery periods. This keeps the heart rate up and creates a greater oxygen demand on your body to repair everything that is happening in the body while you give 100% effort. The increased need for oxygen allows you to burn more calories not only during the workout, but afterward as well (this is what is called the after burn effect), and is the main reason why intense exercise will help burn more fat and calories than regular aerobic and steady state workouts.


BENEFITS:
Oh man, the list is quite long; ill just list the top ones!
Improves cardiovascular fitness
Increases your metabolism (which helps you build lean muscle and drop fat)
Helps you KEEP the muscle you already have while you drop fat
Can be done anywhere (as you don’t need any additional equipment)
It helps you burn calories while you’re not working out too (the after burn effect)

So, as you can see, HIIT is the way of the future, and the time to take advantage of this style of training is NOW!

Check out my 7 minute HIIT workout that can be done anywhere. Whatever your level of fitness, this workout is for YOU!

Comment below where you like to do HIIT workouts

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and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/pins/

 This site provides links to random videos hosted at YouTube, with the emphasis on random.


 The original idea for this site actually stemmed from another idea to provide a way of benchmarking the popularity of a video against the general population of YouTube videos. There are probably sites that do this by now, but there wasn’t when we started out. Anyway, in order to figure out how popular any one video is, you need a pretty large sample of videos to rank it against. The challenge is that the sample needs to be very random in order to properly rank a video and YouTube doesn’t appear to provide a way to obtain large numbers of random video IDs.

Alternative random YouTube videos generator: YouTuBeRandom

 Even if you search on YouTube for a random string, the set of results that will be returned will still be based on popularity, so if you’re using this approach to build up your sample, you’re already in trouble. It turns out there is a multitude of ways in which the YouTube search function makes it very difficult to retrieve truly random results.

 So how can we provide truly random links to YouTube videos? It turns out that the YouTube programming interface (API) provides additional functions that allow the discovery of videos which, with the right approach, are much more random. Using a number of tricks, combined some subtle manipulation of the space-time fabric, we have managed to create a process that yields something very close to 100% random links to YouTube videos.

 YouTube is an American video-sharing website headquartered in San Bruno, California. YouTube allows users to upload, view, rate, share, add to playlists, report, comment on videos, and subscribe to other users. It offers a wide variety of user-generated and corporate media videos. Available content includes video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, and other content such as video blogging, short original videos, and educational videos. Most content on YouTube is uploaded by individuals, but media corporations including CBS, the BBC, Vevo, and Hulu offer some of their material via YouTube as part of the YouTube partnership program. Unregistered users can only watch videos on the site, while registered users are permitted to upload an unlimited number of videos and add comments to videos. Videos deemed potentially inappropriate are available only to registered users affirming themselves to be at least 18 years old.

 YouTube and selected creators earn advertising revenue from Google AdSense, a program which targets ads according to site content and audience. The vast majority of its videos are free to view, but there are exceptions, including subscription-based premium channels, film rentals, as well as YouTube Music and YouTube Premium, subscription services respectively offering premium and ad-free music streaming, and ad-free access to all content, including exclusive content commissioned from notable personalities. As of February 2017, there were more than 400 hours of content uploaded to YouTube each minute, and one billion hours of content being watched on YouTube every day. As of August 2018, the website is ranked as the second-most popular site in the world, according to Alexa Internet, just behind Google. As of May 2019, more than 500 hours of video content are uploaded to YouTube every minute.

 YouTube has faced criticism over aspects of its operations, including its handling of copyrighted content contained within uploaded videos, its recommendation algorithms perpetuating videos that promote conspiracy theories and falsehoods, hosting videos ostensibly targeting children but containing violent and/or sexually suggestive content involving popular characters, videos of minors attracting pedophilic activities in their comment sections, and fluctuating policies on the types of content that is eligible to be monetized with advertising.
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