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Hip Pain & Knee Pain Exercises, Seated - Ask Doctor Jo

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Hip Pain & Knee Pain Exercises, Seated http://www.AskDoctorJo.com These knee and hip exercises are easy to do while sitting in a chair. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/knee-and-hip-stretches-exercises-seated

Related Videos:

Hip Pain Relief Exercises:
https://www.youtube.com/watch?v=n1YEEhJI2IU

Hip Flexor Stretches & Exercises
https://www.youtube.com/watch?v=7bRaX6M2nr8

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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More Details About This Video:
If you have graduated from your knee and hip exercises lying down, but you are not quite ready for standing exercises, these are for you. This video will show you knee and hip exercises sitting down. When you are sitting, make sure you either have a back support or try to keep your back upright. If you are swinging your back, then you are not working your leg muscles.

For the first exercises, keep your thigh on the chair, kick your leg straight out until your knee is as straight as it can go, slowly lower it. This is knee extension. Next, slowly bring one knee up toward the ceiling until you can't lift it anymore, then slowly lower it. This is a hip flexion exercise. If you can do 15-20 without getting tired, add some weight. Finally, take a resistive band, while holding the band in each hand, wrap it underneath your foot. Bring your knee straight up again, and slowly push down. This is hip extension. Make sure you control the band in both directions, and don't let the band control you!

Hip Pain & Knee Pain Exercises, Seated:
https://www.youtube.com/watch?v=4z5W03XutXg

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.

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 YouTube is an American video-sharing website headquartered in San Bruno, California. YouTube allows users to upload, view, rate, share, add to playlists, report, comment on videos, and subscribe to other users. It offers a wide variety of user-generated and corporate media videos. Available content includes video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, and other content such as video blogging, short original videos, and educational videos. Most content on YouTube is uploaded by individuals, but media corporations including CBS, the BBC, Vevo, and Hulu offer some of their material via YouTube as part of the YouTube partnership program. Unregistered users can only watch videos on the site, while registered users are permitted to upload an unlimited number of videos and add comments to videos. Videos deemed potentially inappropriate are available only to registered users affirming themselves to be at least 18 years old.

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