【健康無油炸鍋】避風塘雞翼 [Eng Sub] Video

食譜：
雞翼 12隻 Chicken Wings
紹興酒 2tsp Shaoxing Rice Wine
鹽 ⅛tsp Salt
胡椒粉 適量 Pepper
雞粉 5g Chicken Powder
糖 5g Sugar
麵粉 10g Flour
紅辣椒 2條 Red Chili
蒜蓉 90g Garlic
鹽 ⅛ tsp Salt

1.鹽，辣椒和蒜蓉放入Airfryer以130度 13分鐘
2.中途打開熱爐翻動一下辣椒和蒜蓉，再放涼壓成蒜蓉碎。
3.雞翼加入雞粉、紹興酒、砂糖和鹽，醃30分鐘後
4.加入麵粉混合。放入Airfryer以180度 13分鐘
5.將蒜蓉加上雞翼 完成

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更多食譜影片：
【極簡單】杞子桂花糕 Osmanthus Flower Jelly
https://youtu.be/2uImdZXb5bo
【減肥系列】三色藜麥沙律 Quinoa Salad
https://youtu.be/yG44gZlpWtI
【超簡單】一口果粒橙啫喱
https://youtu.be/b-2Cb0BHRvs

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食譜:
http://dimcookguide.com/spicy-garlic-chicken-wings/
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本片關鍵字:
#食譜 #煮食

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