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This Book Changed my Relationship with Time

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In this episode of BOOK CLUB, we're talking about how to combat the lengthening to-do lists, our overfilled inboxes and the struggle against distraction which I learned from reading Oliver Burkeman's book 'Four Thousand Weeks: Time Management for Mortals'. These lessons have helped to change my outlook and attitudes to time management and are super useful to learn early on in your journey to being more productive and living a more meaningful life.

Buy 4,000 Weeks on Amazon: https://geni.us/Gk3ck
My conversation with Oliver on Deep Dive: https://www.youtube.com/watch?v=KvuM4yrlYxY&ab_channel=DeepDivewithAliAbdaal
Join the Team: https://apply.workable.com/aliabdaal/?lng=en

00:00 Intro
00:59 Time problems
04:12 How we go in denial
06:14 Embracing your limits
08:00 Being intentional with our time - 6 practical steps

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The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching โ€œDeep Dive with Ali Abdaalโ€ on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

๐ŸŽ™ Deep Dive Podcast - https://www.youtube.com/c/DeepDivewithAliAbdaal/
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching โ€œDeep Dive with Ali Abdaalโ€ on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

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WHO AM I:
Iโ€™m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).


GET IN TOUCH:
If youโ€™d like to talk, Iโ€™d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at [email protected]. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone ๐Ÿ˜ญ

PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ˜œ
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