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أزاي أبتدي دايت / نظام حياة صحي ؟ الجزء الثاني How to start a diet plan Part 2 Video

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أزاي أبتدي نظام حياه صحي الجزء الاول :
https://www.youtube.com/watch?v=Vlx2dXGNWUY
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https://www.facebook.com/dietopiahealthyfood

فولو صفحتنا علي الانستجرام :
https://www.instagram.com/dietopiahealthyfood/

جروب الفيسبوك :
https://www.facebook.com/groups/dietopia/?ref=bookmarks

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بوستات الصفحه حتلاقوها علي هاشتاج #dietopia #دايتوبيا

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- بلاي ليست لمواضيع عن الدايت / الحياه الصحيه :
https://www.youtube.com/playlist?list=PLtxjIw7b5VkhQCJbYtXDaa-_CHOI6m9t2

- بلاي ليست للمخبوزات الصحيه :
https://www.youtube.com/playlist?list=PLtxjIw7b5VkgMjH9xv5wLku2dNqK-ZRnE

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فيديوهاتMashup :

- 3 طرق للتونه مش حتقدر تستغني عنها
https://www.youtube.com/watch?v=7WX9emvz3sI&t=9s

- 3 طرق لعمل الفراخ بطريقه صحيه
https://www.youtube.com/watch?v=C1-6c6IIswo

- 4 أنواع مختلفه من العصائر الصحيه
https://www.youtube.com/watch?v=C853Sa86Jos&t=7s

- 3 طرق لعمل البيض ! مافيش بيض مسلوق تاني !
https://www.youtube.com/watch?v=74NdTQqr9sI&t=147s

- 3 طرق لعمل الشوفان مش حتقدر تستغني عنه !
https://www.youtube.com/watch?v=-2sOIrLu28w&t=63s

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أكلات معموله بالشوفان :

- كيك الشوفان و الموز
https://www.youtube.com/watch?v=DFCGha1mN_Q

- شوفان بالزبادي اليوناني و بذور الشيا
https://www.youtube.com/watch?v=QfyPyItXbac&t=19s

- الشوفان بيتخن و لا بيخسس؟
https://www.youtube.com/watch?v=2nsqPktaoAY

- بان كيك بالواي بروتين و الموز و الشوفان
https://www.youtube.com/watch?v=-nITT1cguXg&t=310s

- جرانولا بارز
https://www.youtube.com/watch?v=Ch9eHMxcAZk&t=4s

- برجر بالشوفان
https://www.youtube.com/watch?v=g-bY0VMpDGc

- رقائق شوفان بالبابريكا والزعتر
https://www.youtube.com/watch?v=czGAuFmMLxo

- عيش شوفان فينو و كايزر
https://www.youtube.com/watch?v=4AT2g2KBOZs&t=7s

- كفته بالشوفان
https://www.youtube.com/watch?v=-u87RCfxb9o&t=10s

- كب كيك شوفان بالتفاح
https://www.youtube.com/watch?v=7J0drFrV7dQ


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فيديوهات متعلقه بالكيتو :

- وجبات يوم كامل كيتو دايت (فطار-غدا-عشا) + طريقه الطبخ
https://www.youtube.com/watch?v=IAaPzZZDbpk&t=8s

- أسباجيتي الكوسه بالفراخ ( قليل النشويات / كيتو دايت )
https://www.youtube.com/watch?v=a_a5rvj0QiI

- وجبه منخفضه السعرات / قليله النشويات / كيتو دايت
https://www.youtube.com/watch?v=HbPSrfoBtOk&t=14s

- بسكوت جوز الهند
https://www.youtube.com/watch?v=stT0eCwK80c&t=47s

- باونتي بارز كيتو دايت
https://www.youtube.com/watch?v=adbWqAesQRc


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تشانلز رياضيه مفيده :

1- Body Project
https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ

2- Fitness Blender
https://www.youtube.com/user/FitnessBlender

- Calorie Deficit / Calorie Surplus
https://straighthealth.com/whats-the-difference-between-a-calorie-deficit-and-calorie-surplus/

http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/

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