I lowered my FSH by 42 points naturally in only 30 days. Here I recap some of the changes I made including Royal Jelly, Bee Pollen, Bee Propolis, Castor Oil Packs, Yoga, Ubiquinol, Brisk walks and more.
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TTC Vlog (Tuesday – Saturday)
If you missed the video where I had the menopausal FSH result, click here: https://youtu.be/iY6NGsDSXaU
Finding out my new FSH: https://youtu.be/lk9TshbTDdY
Here are the things I did to reduce my FSH in preparation for this cycle:
Organic Super Greens Fertility Smoothie: https://youtu.be/Wa3TFCqZ14g
Walk from Harlem to the Hudson River | Exercise to Improve My Fertility: https://youtu.be/JDQt3XRedSQ
Kundalini Yoga to Reduce Adrenal Fatigue | Improve Fertility & Overall Wellbeing: https://youtu.be/GWRlY5EE9gw
What I Eat in a Day | Fertility Food Challenge | Weight Loss: Day 7: https://youtu.be/4Uwe2mvZQZQ
Seed Cycling to Balance Hormones, Improve Fertility: Seed Cycling to Balance Hormones, Improve Fertility
Fertility Super Supplements for Egg Health: https://youtu.be/yeXq-e8c3Yc
My HSG Test Experience & Results: https://youtu.be/XKcrJstkNgc
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