The Anabolic Window: 25 Min Phys
We've all heard how "important" it is to eat immediately after your workout, or you'll miss your "anabolic window" - or as my friend CTP calls it, the WINDOW OF GAINZ!
But is it really true?
Some say YES! Others claim it's totally bogus bro-science.
Most scientists & practitioners I've heard still have this completely wrong.
Find out the truth here...
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