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SHOULDER DUMBBELL PRESS AND ALTERNATE|MY FITNESS KANNADA CHANNEL|IN KANNADA

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Hi....๐Ÿ–

My name is shivanand welcome to "My Fitness" Kannada channel.
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About video :

hello friends this video will helps you to grow your shoulder muscul easily and muscular kindly use this method.

1 shoulder dumbbell press - 15 reps 4 sets
2 shoulder press alternate - 15 reps 4 sets

๐Ÿ„ฐ๐Ÿ„ป๐Ÿ„ป ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฑ๐Ÿ„ด๐Ÿ…‚๐Ÿ…ƒ ๐Ÿ…ƒ๐Ÿ„พ ๐Ÿ„ฐ๐Ÿ„ป๐Ÿ„ป ๐Ÿ„พ๐Ÿ„ต ๐Ÿ…ˆ๐Ÿ„พ๐Ÿ…„ ๐Ÿ’ช

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Thank you so much.. ๐Ÿ™
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Social media links below ๐Ÿ‘‡
๐Ÿ‡ฎ๐Ÿ‡ชInsetagram โ†”https://instagram.com/download/?r=407...

๐Ÿ‡ฎ๐Ÿ‡ชFacebookโ†”https://www.facebook.com/shiva.papu.33

๐Ÿ‡ฎ๐Ÿ‡ช Gmail= [email protected]
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๐Ÿ™Thanks for watching my video & supporting me๐Ÿ™
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๐Ÿ…ผ๐Ÿ†ˆ ๐Ÿ…ต๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚๐Ÿ†‚ ๐Ÿ…ฒ๐Ÿ…ท๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ…ป ๐Ÿ…ป๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…บ ๐Ÿ‘‡

https://www.youtube.com/channel/UCTKslZuTLIZyvajX1ozjVWA

UCTKslZuTLIZyvajX1ozjVWA

๐Ÿ‡ฎ๐Ÿ‡ชWarm up video link.โ— https://youtu.be/mjBOsKOzksU

๐Ÿ‡ฎ๐Ÿ‡ชfull body workout video link.โ— https://youtu.be/A0XH7BLQmPg

๐Ÿ‡ฎ๐Ÿ‡ชmy fitness channel introduction video link.โ— https://youtu.be/7-235g9EZWU

๐Ÿ‡ฎ๐Ÿ‡ชArnold press video link.โ— https://youtu.be/xqAfotOA_hc

๐Ÿ‡ฎ๐Ÿ‡ชhow to she belly fat video link.โ— https://youtu.be/0R58W5suM-M

๐Ÿ‡ฎ๐Ÿ‡ชSQUATS VIDEO LINK:โ— https://youtu.be/7uJmyVMjHr4

Equipment for home exercises
https://youtu.be/4gw94rD7Qaw

Dumbbell press exercises
https://youtu.be/INysxJFvr7o

How to do hammer press ๐Ÿ‘‡
https://youtu.be/bX5xbnOlZDY

How to on concentration dumbbell curl link ๐Ÿ‘‡
https://youtu.be/TZ24f2xWwFk

Triceps workout link ๐Ÿ‘‡
https://youtu.be/xJX3wL40_Og

Triceps barbell extension link ๐Ÿ‘‡
https://youtu.be/5NhzFNSdy9k

Android secrete setting link ๐Ÿ‘‡
https://youtu.be/9IDQ7msCzms

Muscled bicep
https://youtu.be/E6NZ5vBOpgA
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