FOOTNOTE † : Are Crunches Dangerous?

Watch my ab science explained video →
https://www.youtube.com/watch?v=KyTAraGimfE

-------------------------------

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY LAST VIDEO ON MASS → https://www.youtube.com/watch?v=ZKHAk2D-V7o

▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAraGimfE

-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/

Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw

-------------------------------

IN THIS VIDEO ▹

REFERENCES:
‣ https://www.t-nation.com/training/to-crunch-or-not-to-crunch
‣ https://www.researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_Design

GET MASS:
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Ryan Little - Sunday Service
‣ https://www.youtube.com/user/TheR4C2010

-------------------------------

MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)