vTomb Logo

Sit & Curl - eta Instruction video

Home
Home
Donate
Donate
eta Instruction video - learn how to sit and curl. Screening, testing and fitness assessment.

Both tests, test the abdominal strength and endurance. The bent knee partial curl up reduces stress on the lower spine. This video also guides users through the one minute sit-up test.

The test will assist with posture and fitness.

By using our services, you agree to our Privacy Policy.
Alternative random YouTube videos generator: YouTuBeRandom
Powered by Wildsbet.
vTomb © 2023

By using our services, you agree to our Privacy Policy.
OK