This is what I ate all week along with my workouts for the week. This is just to give you some meal ideas and maybe some fitness motivation. This is what works really well for my body, but since we are all different, it is best to know your own body's needs.
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My Top 5 Fitness, Weight Loss and Weight Management Tips: https://youtu.be/Sj9HZbPo2LA
What I Eat to Stay Fit and/or Lose Weight: https://youtu.be/YocnqPKLPts
Three Delicious Smoothie Recipes: https://youtu.be/f1Y2rtMpZlg
*I mix up which machines I use each week so that my body doesn't get used to doing the same thing every week.
*I typically do 3 sets of each exercise.
The first set is a warm up set of 10 reps with a medium weight.
I increase the weight for my second set and do 10 reps.
For my last set, I increase the weight and do the exercise until failure (can't lift anymore :)).
For more explanation on my workouts, check out my workout videos.
My Workouts Routine: https://youtu.be/_GqByEV8Xh0
My Upper Body Workout Routine: https://youtu.be/YT2pbQxezc8
My Leg and Glutes Workout Routine: https://youtu.be/qj-jSbB3SuU
30 minutes on Arc Trainer (cardio)
Upper Body with weights:
Lat pull downs
Bent over rows
Fly and rear delt machine
overhead shoulder press
triceps extension machine
hammer biceps curls
3 mile run outside
20 minutes Arc Trainer (cardio)
Leg and Glute Workout with weights:
Glute kick back machine
Upper body with weights:
Fly and Rear Delt Machine
Front and Side Later Shoulder Raises
Standing Biceps Cable Curls
Cable Triceps Extension