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How to Get Better Sleep at Night Naturally | 5 Proven Strategies You Need to Know

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In this video I share my top 5 strategies to get better sleep at night.⚡PLUS, MOTIVATIONAL SPEECH to kick your phone habit at night!

▶ Watch these videos next:
⭐ Reset Your Body Clock and Get Better Sleep at Night - https://youtu.be/xNUtABIG24I
⭐ What is Emotional Health? - https://youtu.be/DR6uRUAiefY
⭐ What is Burnout? (and what you can do about it) - https://youtu.be/d4SQWUdSRS4

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I'm Dr. Karthik Ramanan, and on this channel I help ambitious individuals end self criticism with tools and strategies to create optimal everyday mental health. I believe this is the key to executing on our passions and leading a purpose-driven life.

👉 My Emotionally Healthy Company™️ programming guides employees at all levels of the organization on their path to greater success. https://www.drkarthikramanan.com/companies/
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👉 Insiders Club Courses and Community for Individuals: https://www.drkarthikramanan.com/individuals/
👉 Reclaim your morning for unstoppable emotional health with my Dr. K Journal. It's free! https://www.drkarthikramanan.com/resources/

10% OFF high quality, professional-grade supplements including Dr. K's favorites at FullScript: http://drkfullscript.com

Tune in every Wednesday for another episode of The Dr. K Show! Playlist here: http://drkshow.com

Subscribe to my YouTube channel here: http://drknmd.video

Connect with me here:
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Gear that I use to shoot these videos:
https://kit.co/drknmd/dr-k-s-video-creation-kit
As an Amazon Associate I earn from qualifying purchases.

-- DISCLAIMER: The website and video content for Dr. Karthik Ramanan are created for educational and promotional purposes only. The content Dr. Karthik Ramanan provides are not intended to be used as medical advice and should not be used to diagnose or treat any medical condition or as a substitute for individualized health care. The content is presented with the understanding that Dr. Karthik Ramanan is not liable for misconception, misuse, or adverse effects resulting from its use. The content Dr. Karthik Ramanan produces for his site and social media are not a substitution for medical, psychological, counseling or any other sort of professional care.
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