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3 Ways To Reduce Your Trading Stress 🚴 Video

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3 easy ways to reduce trading stress. http://www.financial-spread-betting.com/strategies/exercise-relaxation.html PLEASE LIKE AND SHARE THIS VIDEO SO WE CAN DO MORE! How to deal with trading stress. Trading stress is real. If you are trading you are going to experience some degree of stress usually moving from a high level to lower levels and back up as your trading account profits increase or decrease. The level of stress will depend on the trading account size, the trade size, how actively you're trading (whether you're day trading), how your profit and loss is fluctuating...etc
Assuming you are doing things properly how do we reduce the stress from trading?
1) Rest and Sleep - there is nothing better than rest if you are feeling stress. Take breaks. The reason we don't take breaks is because we are afraid of missing opportunities but that won't work. If you deprive yourself of sleep you won't perform - just think of more sleep as helping you to make more money...
2) Diet - If you are trading rubbish food you can't expect your mind to be performing at its peak. Lots of sugary foods or too much salt and your body will use more energy to digest the food leaving you little for yourself. You will end up feeling sluggish and less alert.
3) Meditation - this to me doesn't necessarily mean sitting doing Yoga or whatsoever. This to me is doing something repetitive that doesn't need much concentrations like swimming or jogging. You are rebooting your mind - you are doing something that is taking away from the stress of trading.

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