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【有營三色米】港式!鮮茄焗豬扒飯 Video

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醃豬扒
豬扒 2pcs Pork Chop
糖 1/2tsp Sugar
生抽 1tsp Soy Sauce
紹興酒 1/2tsp Shaoxing Wine
粟粉 5g Corn Starch
胡椒粉 Ground White Pepper

雞蛋 1 Egg
鹽 1/4tsp Salt
西蘭花 6pcs Broccoli

茄汁 25g Tomato Sauce
茄膏 15g Tomato Paste
糖 20 Sugar
鹽 1/4tsp Salt
美極醬油 1tsp Maggi Sauce
水 200ml Water

洋蔥 1/2pcs Onion
蕃茄 1 Tomato
車厘茄 4pcs Cherry Tomatoes

蒜頭 1 Clove Garlic
黑椒 Black Pepper
洋蔥 1/2pcs Onion
無鹽牛油 12g Unsalted Butter
麵粉12g Flour
三色米 200g Grain Rice
菠蘿片 1pc Sliced Pineapple
水牛芝士 30g Mozzarella Cheese


1.先把豬扒拍鬆,加入糖、生抽、紹興酒、粟粉和胡椒粉醃20-30分鐘,待入味。
2.豬扒沾上已打發的雞蛋,在鑊中加入適量的油,把豬扒煎熟,切片備用。
3.煮熱水,加入鹽, 再放入西蘭花煮熟,備用。
4.把茄汁、茄膏、糖、鹽、美極醬油和水混合,備用。
5.將洋蔥切碎,再把車厘茄一開二,再把蕃茄一開八,備用。
6.在鑊中加入適量的油,把洋蔥炒熟,再加入蒜頭和黑椒炒在一起。
7.加入無鹽牛油和麵粉,和加入蕃茄和Step4的醬汁一起煮。
8.把三色米煮熟,擺在焗盤裡,加入已切好的豬扒,再把剛煮好的醬汁淋在上面,加入菠蘿片和車厘茄,再灑上水牛芝士,放進焗爐以二百度烤十二分鐘,完成。

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更多食譜影片:
【茶餐廳】蕃茄牛肉通粉 [Eng Sub]
https://youtu.be/otFucK94lXk
【健康無油炸鍋】避風塘雞翼 [Eng Sub]
https://youtu.be/EfY5IYsuLXc
【極簡單】杞子桂花糕 Osmanthus Flower Jelly
https://youtu.be/2uImdZXb5bo
【減肥系列】三色藜麥沙律 Quinoa Salad
https://youtu.be/yG44gZlpWtI

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