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【減肥系列】三色藜麥沙律 Quinoa Salad [Eng Sub] Video

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二人份量 serve 2
藜麥 100g Quinoa
水 100g Water

青瓜 200g Cucumber
車厘茄 100g Cherry Tomato
紅洋蔥 ¼ Red onion
熟蛋 1 Boiled Egg

檸檬汁 ½ Lemon Juice
橄欖油 3tsp Olive Oil
鹽 少許 Salt
黑椒 適量 Black Pepper

1.藜麥洗淨後加入水,放入電飯煲煮熟,放涼備用
2.青瓜,車厘茄,紅洋蔥,熟蛋 切成所需形狀備用
3.檸檬汁,橄欖油,鹽,黑椒混合成醬汁
4.將所有材料拌勻,完成

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食譜:
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