Fertility Super Supplements for Egg Quality. Egg quality declines as we age. In hopes of improving my odds of conceiving, I scoured the internet in search of the "perfect" supplement list. The blogs and message boards can be a bit confusing to decipher. I needed to understand WHY a supplement would help.
This led me to two amazing books chocked full of details on improving my odds and the science behind how they worked. "It Starts with the Egg" written by Rebecca Fett and "How to Improve Egg Quality: The smart Way to Get Pregnant" written by Darja Wagner, Ph.d were the primary sources for the science behind supplements and nutrition to improve my fertility wellness. My main focus is on improving the quality of my eggs, my reproductive organs and my overall health.