Watch this WRIST EXERCISES ROUTINE basic wrist stretches and wrist strengthening workout so you will know exactly how to do these exercises with proper technique.
Today, Human 2.0 Coach Emma Bissonnette will teach you how to do a few basic wrist exercises for improving wrist strength and mobility in the wrists, hands and forearms.
Wrist exercises in general are important for everyone to do - an often overlooked part of the body - from athletes of every kind (skateboarders, football, hockey, soccer and rugby players, dancers, gymnasts, etc. etc), to people who work at a desk all day - this can help to both stretch and strengthen the wrist.
Wrist exercises (both wrist stretches and wrist strengthening options - just overall wrist mobility) are great for preventing injury in seniors as well because falling is such a serious issue as we age.
Wrist exercises, wrist stretches, wrist mobility and wrist strengthening exercises in general are a MUST DO for people practicing activities such as handstands, headstands, crow and other drills that require placing a lot of weight on your hands and wrists.
For yoga practitioners, gymnasts and dancers, wrist exercises are critical to prevent injury. The first knuckle push up in particular is a great wrist strengthening exercise that is simple too because it doesn't require any gym equipment - just your bodyweight - so it can be done literally anywhere!
In fact, wrist exercises and the first knuckle push up are great tools to include as a warm up for the wrists prior to absolutely any workout.
Remember these key points:
1. Starting on all fours with wrists under shoulders and knees under hips (knees can move back to make it harder)
2. Keep your elbows locked out (no bend) throughout the entire movement
3. Spread fingers wide β index fingers pointing forward
4. Press through your first knuckle (where your fingers meet your palm) to lift just the palm off of the ground, while your 4 fingers stay firmly planted on the ground
5. Keep shoulders over top of wrists
6. Slowly lower
We love the first knuckle push up because it is a great drill to develop hand and wrist strength and is a valuable for people of all ages and abilities. Incorporate this WRIST EXERCISES ROUTINE basic wrist stretches and wrist strengthening workout into your program today!
If you enjoyed this wrist exercises routine, don't forget to SHARE & LIKE the video, and SUBSCRIBE for lots more great content. Also, follow Human 2.0 on our other social media sites for more information:
Instagram:
https://www.instagram.com/humantwopoi... Twitter:
https://twitter.com/humanvers2________________________________
Check out some of our other exercise tutorial videos:
HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
https://www.youtube.com/watch?v=3wn3_...HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
https://www.youtube.com/watch?v=I_niO...KETTLEBELL SWINGS TUTORIAL | kettlebell strength training exercise | Human 2.0:
https://www.youtube.com/watch?v=v_g8JSHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0
https://www.youtube.com/watch?v=JNTnmKETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0
https://www.youtube.com/watch?v=4n4zjRING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
https://www.youtube.com/watch?v=c8Kb7GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0
https://www.youtube.com/watch?v=w0XWQ...EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0
https://www.youtube.com/watch?v=kZPF0...KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0
https://www.youtube.com/watch?v=xcJ7v...STRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0
https://www.youtube.com/watch?v=tO782_____________________________________________________
You can also check out videos and articles from some of our related sites:
BEST YOUTUBE CHANNELS FOR HEALTH AND FITNESS THAT YOU DON'T KNOW | DR. CHRIS
https://www.youtube.com/watch?v=_5J_H...BEGINNER MEDITATION FOR RELIEVING STRESS: REAL DOCTOR LEARNS HOW TO CHILL THE F*** OUT
https://www.youtube.com/watch?v=7-tjn...What is Functional Fitness and Why Is It Important?
https://beachbaby.net/what-is-functional-fitness-and-why-is-it-important/?fbclid=IwAR16m0RpYZS_FFkaeB8lyTTinzPgFda-x3bOSi6LJsU7SbG-jNOAkNpt-tsAbout the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
List of ours generatorsβ‘
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator