Hello, friends!
Here's a beginner back workout that will help you build a sexy, sculpted back! #goodbyebackfat
(Make sure to take a screenshot of the workout with pictures at the very end of the video so it's easier for you to take to the gym and not forget what each exercise is!!)
Keep in mind that the foundation of reaching your fitness goals is fueling your body with the correct nutrients. Be CONSISTENT with your workouts and eating right, and you will have no trouble achieving your goals.
Note: your workouts should be challenging! If you find that you can do an exercise with proper form EASILY, make sure to bump the weight up for the next set so that you can get an even better sweat in and get even stronger.
Likewise, if you find you're having a bit of trouble with finding the correct form, try using a lighter weight and see if that helps! We all start at ground zero as beginners, but with practice, consistency, and dedication, we become stronger, smarter, and more experienced.
BEGINNER BACK WORKOUT:
1) Assisted Pull Ups: 4x15
2) Wide-Grip Lat Pulldowns: 4x12
3) Seated Cable Rows: 4x12
4) Bent Over Rows: 4x12
Please feel free to comment any questions you have below!
Purchase my Workout Guide:
https://naomikong.com/products/fit-fearless-workout-guideBest honest & authentic supplments:
https://buylegion.com/naomi(Discount code: "naomi10")
Cute gym workout clothes:
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Etra Liquid Chalk:
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HOW TO USE GYM EQUIPMENT:
https://youtu.be/3irVy7zN47wSCULPTED ARMS WORKOUT:
https://youtu.be/XxP9_xpEn38BEGINNER LEG WORKOUT:
https://youtu.be/0rFOmws4QUAFor more workout videos, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OUTFIT DETAILS:
- Open-back Sports Bra & Leggings: Nike
- Shoes: Converse
OTHER:
Lashes:
https://amzn.to/2r8npDaSelf-Tanner:
https://amzn.to/2raTPwD*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
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While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
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YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
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