There are several levels of yogic practice which are really very scientific in advance study of yoga.
This video is based on anulom vilom pranayam detailed explanation.
In this video nitya shree explained anulom vilom pranayama in hindi specially talked on several breathing patterns.
some people are suffering with physical illness and some are suffering with mental sickness i.e. depression, stress, anxiety etc.
anulom vilom is equally beneficial in physical & mental disorders but only minor change in pattern and rhythm is needed.
To Watch Basic Level of Practice of Anulom vilom (Click on link)
https://youtu.be/_lBFR5zhsXAADVANCE ANULOM VILOM PRANAYAMA - LESSON 3 FOR YOGA PROFESSIONALS
https://youtu.be/-C5Se8wh0T4After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.
#anulomvilompranayama #alternatebreathingexercise #advancestudyofyoga #nityanandamshree #nityanandamayurveda
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* DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO
Our other video on Anulom Vilom
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https://youtu.be/_lBFR5zhsXA Deep Breathing
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https://youtu.be/mRfyks9hju4Kapalbhati Pranayama
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https://youtu.be/HY08VftJdqUAgnisar Kriya
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https://youtu.be/6b__AhkFlOwAnulom Vilom Pranayama
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https://youtu.be/_lBFR5zhsXABhramari Pranayama
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https://youtu.be/40h7TN1kpOk============
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