Diet Plan to Lose Weight Fast with PCOS/PCOD in Summer | Diet Plan for Weight Loss - Suman Pahuja Video

Welcome back to Fat to Fab with Suman Pahuja! Today, I'm excited to share a comprehensive diet plan tailored specifically for those struggling with PCOS/PCOD. Summer is a great time to kickstart your weight loss journey, and with the right diet, you can make significant progress. This full-day diet plan is designed to help you lose weight fast while managing PCOS/PCOD symptoms effectively.

This dairy-free diet plan is tailored to help you manage your weight and PCOS/PCOD symptoms effectively. Staying hydrated is crucial, so drink plenty of water throughout the day, especially in the summer heat. Combine this diet with regular physical activity and a consistent sleep schedule to optimize your health and weight loss results.

Join me on this journey from Fat to Fab and make this summer the season of your transformation! Remember to like, comment, and subscribe for more tips and diet plans designed to help you achieve your health and fitness goals. Stay tuned for more such videos!

Timestamps:
00:00 - PCOS/PCOD in Summer Rules
03:36 - Morning drink
04:44 - Breakfast
06:57 - Mid Breakfasts
07:48 - Lunch
09:49 - Evening tea
11:13 - Dinner
12:22 - Night Drink



Summer Diet Plan 2022 | Lose 10 Kgs In 10 Days - https://youtu.be/AOTY4bk1ELQ

PCOS/PCOD Morning Weight Loss Drinks - https://www.youtube.com/watch?v=p6re_0nZszg
Quinoa for Weight Loss - https://youtu.be/gmAPDTCJAMo
Sandwich Detox Diet - https://youtu.be/5mPiZ89-jtM
4 Weight Loss Sandwich Recipes - https://www.youtube.com/watch?v=UBz-IkJWIRg
3 Healthy Sandwich Recipes - https://youtu.be/ydvYMOEHv1o
Healthy Sandwich Recipe - https://youtu.be/YgxQ7cV4wPY
Sandwich Recipes For Weight Loss - https://youtu.be/qWkm0L0_Kjg
3 Weight Loss Smoothie - https://www.youtube.com/watch?v=61eLk4FIq80
4 Weight Loss Smoothies - https://www.youtube.com/watch?v=Z_F94aiBn2U
Smoothies Diet for Weight Loss - https://youtu.be/VT5FG2Kjkbs
Healthy Smoothie Recipes - https://youtu.be/oduQ3rPlpAc
Brown Rice Recipe - https://www.youtube.com/watch?v=edIwvB0OUlg
Besan Cheela Recipe - https://youtu.be/xAEspK7W7Lg
Super Weight Loss Roti - https://youtu.be/iAYcdM2wWvU
Green Tea for Weight Loss - https://youtu.be/T44Ypi1wuSE
2 Vegetable Recipes - https://youtu.be/t9OFgpOMg6s

List of dry vegetable as mentioned in video
•Calabash (घीया)
•Round melon (टिंडा)
• Ridge gourd (तोरई)
•Brinjal (बैंगन)
•Bitter gourd (करेला)
•French beans
•Capsicum (शिमला मिर्च)
•Mushroom (मशरूम)
•Black channa (काला चना)
•Black-eyed pea (लोबिया)
•Ash Gourd (पेठा)
•Boiled potato

For Weight loss plans:- dietplan@fat2fab.in
For Brand promotions:- Promotion@fat2fab.in
=============
Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman
Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw
========== Follow Us On ==========

Facebook - https://www.facebook.com/FattoFabSuman
Instagram - https://www.instagram.com/suman_sunshine
Twitter - https://twitter.com/FattoFabSuman
Website - http://dieticiansuman.com/
LinkedIn - https://www.linkedin.com/company/fat-to-fab/

Missed My Previous Videos, Catch Them Here:-
____________________________________________

PCOS/PCOD Morning Weight Loss Drinks - https://youtu.be/p6re_0nZszg

Ramadan Weight Loss Diet Plan 2021 - https://youtu.be/xsjYrKdt3SQ

5 Healthy Sehri Drinks for Ramadan - https://youtu.be/nFa48u-0jOI

Top 6 Iftar Drinks Recipes - https://youtu.be/XEQ9RYG7r_4

Information Video - https://youtu.be/XyqQVJu_4og

Barley Water For Weight Loss - https://youtu.be/DQBUt_Ba6xo

Summer Diet Plan 2021 - https://youtu.be/00y686VuLV8

3 Weight Loss Smoothie Recipes for Summer - https://youtu.be/61eLk4FIq80

How To Lose Belly Fat Fast in 2 Weeks Without Exercise | Get Rid of Belly Fat:- https://youtu.be/ea-tfsyep5c
Video editor : Kartik Kakran

#FattoFab #PCOSDiet #PCODDiet #PCODDietPlan #PCOSDietPlan #SummerWeightLossDietPlan #DietPlantoLoseWeightFast #DieticianSuman #SumanPahuja #PCOS #PCOD #WeightLoss #WeightLossTips #WeightLossDiet #pcosdietplanforweightloss #PCOSDietTips

Disclaimer:
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet, and health care professionals.

If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

About the Site 🌐

This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥

Origins of the Idea 🌱

The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠

Challenges Faced 🤔

Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.

Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍

Creating Truly Random Links 🛠️

The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.

About YouTube 📺

YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟

Content and Users 🎵

Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.

While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.

Monetization and Impact 🤑

YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.

As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈

List of ours generators⚡

Random YouTube Videos Generator

Random Film and Animation Video Generator

Random Autos and Vehicles Video Generator

Random Music Video Generator

Random Pets and Animals Video Generator

Random Sports Video Generator

Random Travel and Events Video Generator

Random Gaming Video Generator

Random People and Blogs Video Generator

Random Comedy Video Generator

Random Entertainment Video Generator

Random News and Politics Video Generator

Random Howto and Style Video Generator

Random Education Video Generator

Random Science and Technology Video Generator

Random Nonprofits and Activism Video Generator