Diet Plan To Lose Weight Fast In Hindi | Full Day Indian Diet/Meal Plan For Weight Loss | Fat to Fab Video

Namaste! In this informative video, I'm excited to share a Gluten-Free Diet Plan designed to help you lose weight fast, targeting 5 kgs in just 15 days. The video is presented in Hindi, and I guide you through a full day Indian diet/meal plan crafted for effective weight loss.

Explore the principles of a gluten-free diet and how it can contribute to your weight loss journey. From meal timings to delicious and wholesome gluten-free recipes, this video covers it all. Join me as we make health-conscious choices to achieve our weight loss goals.

Subscribe now to access the detailed instructions and make your weight loss journey both healthy and enjoyable. Let's prioritize well-being and embark on this gluten-free adventure together!

Chapters:
00:10 - Excuses I get for weight
01:10 - What is my Gluten-Free Diet
02:06 - Duration of this diet
02:30 - Rules for this Diet Plan
06:00 - Morning Drink Recipe
06:45 - Breakfast Recipe and Options
09:43 - Quiniua Recipes
10:18 - Mid Breakfast
11:10 - Lunch
11:40 - Evening snacking
12:08 - Dinner
12:32 - Night Drink


3 Healthy Quinoa Recipes - https://youtu.be/1k-0eh86VFw
Quinoa Recipe - https://youtu.be/F9Mh-XechHY
7 Dinner Recipes - https://youtu.be/Kept2OrWvoQ
Quinoa Chocolate Pudding - https://youtu.be/620ygq8POLY
Healthy Salad Recipes - https://youtu.be/cG8avnLu_2s
Dal Salad - https://youtu.be/13QEOB-qVwI?t=769
Paneer Tikka - https://youtu.be/2BOi2yYGCu8
Herbal Tea - https://youtu.be/hXdKEHQpLfk
Turmeric Milk - https://youtu.be/qNCaqJkZNpY
Cumin & Carom Seeds Water - https://youtu.be/HJERjVz7804
Jeera Tea - https://youtu.be/aW0Stp0Axdo

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Video editor : Kartik Kakran

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There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

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