Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Dr. Dawn-Elise Snipes helps you learn #angermanagement #cognitivebehavioral techniques to prevent anger management issues
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💲 CEU Course
https://www.allceus.com/member/cart/index/product/id/581/c/ Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
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https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/joinAllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5):
https://www.allceus.com/live-interactive-webinars/~Explore multiple skills necessary for Anger Management
~Mindful self-awareness
~Distress tolerance
~Values clarification/Goal setting
~Motivational enhancement skills
~Cognitive behavioral skills
~Cognitive processing skills
~Communication skills
~Compassion focused skills
~Self-esteem building skills
~Wellness skills (Vulnerability identification and prevention)
Mindful Self-Awareness
~Becoming aware of your physical, emotional and mental state in the present moment by
~Doing regular mindfulness minutes
~Identifying your vulnerabilities and adjusting accordingly
~Learning to identify the components of your feelings’
~Emotional
~Thoughts
~Physical sensations
~Behavioral urges
Distress Tolerance
~Distract don’t react
~Ride the wave
~Positive coping thoughts or affirmations
~Mindful breathing
~Do the opposite
~Sublimation
Values Clarification/Goal Setting
~What are your values…things you want to be known for? (compassion, creativity, loyalty, patience, tolerance, determination, honesty, faithfulness, courage, optimism, integrity)
~In your relationships with others
~In your work
~What is important to you…
~In 5 years what do you need to have to be content?
~Alternate exercise: What 20 things do you need to be happy… Eliminate until 2 things at a time until there are 6 left
Acceptance and Commitment Interventions
~Ask why does client consider anger to be a problem?
~Determine if anger is part of experiential avoidance
~Determine if anger is ‘instrumental’ – ie to manipulate others
~Distinguish feeling angry from acting aggressively
~Increase body awareness: mindfulness of physical sensations that indicate anger is rising.
~Defusion around unhelpful cognitions that feed anger or justify aggressive behavior.
~Increase awareness of anger triggers
~Learn to ‘surf’ anger.
~Connect with values: what sort of partner/parent/ friend/ worker do you want to be?
~Imaginary and in vivo rehearsal of values-consistent responses
Motivational Enhancement
CBT
~Cognitive Distortions and Unhelpful Thoughts
~All or Nothing
~Feelings are facts
~Tunnel vision
~Personalization
~Magnification
~Fallacy of fairness
~ABCs
~Activating Event
~Beliefs
~Consequences
~Dispute unhelpful beliefs
~Evaluate the best use of your energy
CPT
~Play out the tape…
~X happened and I got angry because…. which is related to which threat (rejection, failure, loss of control, the unknown)
~What is the evidence for and against
~Do I have tunnel vision/focused on just one aspect
~How might I have caused or contributed to the event
~What else might have contributed to the other person’s reaction
~Am I using all or none terms
~Am I confusing something that is possible with something that is likely?
~Are your reactions based on feelings or facts?
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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