Sehat wali fitness इस चैनल पर आपको मिलेगा सेहत से जुड़ा ग्यान जैसे एक्सरसाइज ग्यान, न्यूट्रिशन ग्यान ओर हर वो ग्यान जो आपकी सेहत से जुड़ा हो जो आपको सेहतमंद रहने में बहुत सहायक होगा |
ये चैनल सुमित शर्मा द्वारा संचालित है जिन्होंने एजुकेशन में MBA किया हुआ है ओर फिटनेस इंडस्ट्री में पिछले 6 साल से कार्यरत हैं ये फिटनेस ट्रेनिंग, पर्सनल ट्रेनिंग, स्पोर्ट्स न्यूट्रिशन,फूड एंड न्यूट्रिशन, साइड इफेक्ट ऑफ स्टेराइडस , क्रॉस फिट ट्रेनिंग, में सर्टिफाइड हैं ओर जिनका गोल सेहतमंद फिटनेस की नॉलेज सभी भारतीयों तक पहुचाने का है
आप हम से सेहत से जुड़ा कोई भी सवाल कर सकते हैं हम उसका आंसर जरूर आपको देंगे |
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[email protected]weight gaining diet plan vegetarian -
Pre-workout - boiled potatoes
POST WORKOUT - 1 cup dahi + 2 banana + 20 grams gud + dry fruits + 30 grams sattu
Early morning - 20 ml amwla juice in water
Breakfast - Milk+ Oats + 2 banana + dry fruits
BRUNCH TIME - dahi + boiled potatoes
LATE brunch - 1 gilas ganne ka ras
Lunch time - 2-3 chapati + 1 daal + vegetables + 1 bowel white rice + 20 grmas गुड + 50 grams paneer
EVENING MEAL - MILK + fox nuts ( makhane) + 4 dates ( khajoor)
LATE EVENING - 1 gilas गन्ने का रस
Dinner - 1 chapati + 1 bowl khichri + 1 daal
Before bed 100 grmas paneer + 4 dates ( khajoor)
4-5 liter total liquid intake in a day must.
Our other videos -
Upright row exercise
https://youtu.be/e5nen1nFptoArnold dumbbells press exercise
https://youtu.be/pQ-4gWbeXB8Front raise exercise
https://youtu.be/Fi6NnJWykdUShoulder overhead dumbbell press exercise
https://youtu.be/gCv-imakZVsOverhead barbell press exercise in hindi
https://youtu.be/fLJhJadeEbEBest exercise for forearms in hindi
https://youtu.be/_TOCXlci83wRear deltoid fly exercise on machine
https://youtu.be/p76NFTnEi7Y#weightgaining #naturalweightdietplan #weightgainforeveryone
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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