Today's video is the ultimate basic Barre and Technique Class.
We go throught the basics and learn to move our bodies in the space.
In this class you learn how to achieve a better posture and how to stablize your muscles, even in everyday life.
I hope you find this video helpful. I put a good amount of work into it.
Please follow the stretching video once you have completed the class:
https://youtu.be/2S5HPl61h7AJoin our Community
www.facebook.com/groups/danceworksweat
Follow Tatiana here
Website • www.tatianarooney.com
Instagram • www.instagram.com/tatianarooney
Facebook • www.facebook.com/TatianaRooney
•DANCE WORK SWEAT•
Instagram • www.instagram.com/danceworksweat/
Facebook • www.facebook.com/groups/danceworksweat
• CLASSES •
Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable
• FUNDING •
www.paypal.com/paypalme/tatianarooney
www.patreon.com/Tatianarooney
• MUSIC •
Royalty Free Music taken from the YouTube Music Library
• RECOMMENDED VIDEOS FOR YOU •
My personal dance journey:
https://youtu.be/7cnV92xLLIAMe dancing:
https://youtu.be/fJZycFqb0_E1h Full BARRE Class:
https://youtu.be/3llIiXpPW1MFloor Barre Class:
https://youtu.be/x_LZWofufwQ• PLAYLIST of all FITNESS VIDEOS •
https://www.youtube.com/playlist?list=PLnKa6pwuB7EZexWiR1vWB2oS6zt3x2p68---
Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.
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