If you have degenerative disc disease (DDD) and/or stenosis symptoms, it’s a good idea to AVOID these 4 things and do THESE instead! Home treatment and exercise ideas for lumbar spinal stenosis and degenerative discs in your lower back. Exercises and treatments you can do at home from a physical therapist!
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➡️ TRY THIS WEDGE PILLOW TO SLEEP ON YOUR BACK:
https://urlgeni.us/amzn/sleepwedge➡️ LINK TO JARED’S MASSAGE TABLE:
https://urlgeni.us/amzn/massagetable(Aff links)
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If you have lower back pain that has been diagnosed as degenerative disc disease and/or stenosis there are certain activities you might be performing that are actually making it WORSE! We’ll talk about what those are, why you should avoid them, and what you should be doing instead to feel better! Hope this helps!
WHAT IS DEGENERATIVE DISC DISEASE AND STENOSIS?
Your spine is a series of vertebrae stacked one on top of the other. There’s a disc between each vertebra; the height of which controls how much space is between each vertebra.
There are many things that affect how tall our discs are (age, lifestyle, anatomy, etc), but suffice it to say they can become “shorter”. When they become shorter, that affects the space between each disc and concomitantly the amount of room available for your spinal cord to exit.
When your disc is shorter and more compact, we refer to that as Degenerative Disc Disease (DDD) and when the hole which your spinal cord exits out of is smaller we refer to that as stenosis.
HOW TO TREAT DEGENERATIVE LUMBER DISC AND STENOSIS
Unfortunately there’s no way to make the discs taller again, but there are lots of other things we can do to alleviate DDD pain in our lower backs!
In its most-general terms, people with these conditions don’t tolerate EXTENSION (bending over backwards) activities and tend to thrive on FLEXION activities (bending forward).
If we can train you to avoid these actives and even train muscles to hold you in these improved positions more often, you’re going to start to feel a lot better!
That’s exactly what you get in this video! Here are 4 things you should avoid with DDD/stenosis and what you should bee doing instead to feel better fast!
LAZY STANDING - (SOLUTION = ACTIVE STANDING)
WRONG STRETCHES - (SOLUTION = FLEXION STRETCHES)
WRONG CORE EXERCISES - (SOLUTION = FLEXION EXERCISES)
SLEEP IN WRONG POSTURE - (SOLUTION = CORRECT SLEEPING)
💬 Did you try some of the tips in this video? How did they feel? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO TREAT SCIATIC STENOSIS PAIN:
https://youtu.be/bgY7uWPOlRA✅ CORE EXERCISES FOR DDD/STENOSIS:
https://youtu.be/Fv3lKPAy53c✅ HOW TO SLEEP WITH LOWER BACK PAIN:
https://youtu.be/SXhB-PwYlpU✅ STENOSIS/DDD STRETCHING ROUTINE:
https://youtu.be/1x2mU-2m9HY===========================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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