This video is about 1200 calorie diet plan
#weightlossdiet #1200caloriediet #loseweight
Today's video is all about my diet.It is my 1200 calorie diet plan with the help of which i lost 25kgs of weight in 6-7 months. I hope this diet plan is useful for you guys.
DETAILS:
1.WARM WATER WITH ACV(APPLE CIDER VINEGAR)
2.5 ALMONDS WITH GREEN TEA(8*5=40CALORIES)
3.BREAKFAST
2 BOILED EGGS(160 CALORIES) + 1 BROWND BREAD(68 CALORIES)
+ 1 CUP MILK TEA WITH BROWN SUGAR(70 CALORIES)
YOU CAN ALSO HAVE OMELETTE OR SOMETIMES POHA, UPMA, CHILA, OATS
4.MID-DAY SNACK- RAW FRUIT(LESS SUGAR)
Eg:APPLE,PINEAPPLE,ORANGE,PAPAYA,STRAWBERRY,KIWI etc.
100 CALORIES
5.LUNCH
1 KATORI DAL(137 CALORIES)
1 KATORI GREEN LEAFY VEGETABLE(50 CALORIES)
1 ROTI(85 CALORIES)
SALAD(CABBAGE,CUCUMBER,CARROT,CAPSICUM,RADDISH WITH NO DRESSING EXCEPT LEMON)-30-40 CALORIES
I GLASS BUTTER MILK(60 CALORIES)
6.EVENING SNACK:
POHA,UPMA,OATS,PANCAKE-150 CALORIES
7.DINNER:
SALAD+DAL+FISH/CHICKEN or PANEER/ TOFU
350 CALORIES
DISCLAIMER:
I am not a dietician or a fitness expert. I have myself experienced a lot in my weight loss journey and i am giving these tips based on my knowledge of fitness which has worked for me.i hope it is useful for you guys as well.
PLEASE "SUBSCRIBE" TO MY CHANNEL. IT WILL MEAN A LOT TO ME.
Filmed@ : iPhone 6s📱
Editing: iMovie ( 💻 MacBook Air 💻)
https://www.amazon.in/shop/azrakhanfitnessPRODUCTS I USE FOR WEIGHT LOSS:
1.GREEN TEA:
https://amzn.to/2S16LFM2.PROTEIN POWDER:
https://amzn.to/2RVYUZU3.MY WEIGHING SCALE:
https://amzn.to/2BbK72W4.GREEN COFFEE:
https://amzn.to/2RpO7C95.MAMA EARTH FACE MASK:
https://amzn.to/2SiiO0y6.STRETCH MARKS OIL:
https://amzn.to/2RY9dNa7.GLOW SERUM:
https://amzn.to/2S17xma MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:
https://www.youtube.com/watch?v=4efFHm8l6bEAT HOME WORKOUT:
https://www.youtube.com/watch?v=pa-4cXA_9kELEG WORKOUT:
https://www.youtube.com/watch?v=F7xaln4-0dEEXERCISES TO REDUCE BREAST SIZE:
https://www.youtube.com/watch?v=F7xaln4-0dEWEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
https://www.youtube.com/watch?v=hoBYnzOw1E42.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
https://www.youtube.com/watch?v=xuLq8V47ERw3.BENEFITS OF APPLE CIDER VINEGAR :
https://www.youtube.com/watch?v=M-0729yWCZE4.BENEFITS OF CHIA SEEDS:
https://www.youtube.com/watch?v=vY5ALEhH1RIHOW I LOST 25KGS(MY JOURNEY)
https://www.youtube.com/playlist?list=PLUsOKqCr6SvmyJIJqLK3hmBCuWiw7-VBuWHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBcMY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:
https://www.youtube.com/watch?v=XCHwjmAWcyYVERSATILE VICKY TEA FOR A WEEK:
https://www.youtube.com/watch?v=7ChFYZtFMew7 DAY WORKOUT CHALLENGE:
https://www.youtube.com/watch?v=o5LFGc6EC-4CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/EMAIL:
[email protected]BLOG:
https://azrakhanfitness.blogspot.com/OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriberDISCLAIMER:
I am a certified diet consultant. These are the tips for general audience not suffering from any medical issues and has also worked for me .
i am sharing with you guys on grounds of my experience of losing 25kgs of weight and training over 1000 clients for their weight loss.
COPYRIGHT:
The content of this video is strictly of this channel and no one is allowed to copy my content without my permission.
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