How Much Muscle Can You Build Naturally? #AskMario 41 Video

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On this episode of The #AskMario Show, I talk about how much muscle can you build naturally according to the data and how to use this information to set up your diet.

If you want your question to be answered just leave in the comments below with a hashtag #AskMario.

Summary of the video:

Year of Proper Training - Potential Rate of Muscle Gain per Year
1 - 20-25 pounds (2 pounds per month)
2 - 10-12 pounds (1 pound per month)
3 - 5-6 pounds (0.5 pounds per month)
4+ - 2-3 pounds (not worth calculating)

(For females it's roughly half)

If you're a younger guy with good genetics you'll probably be on the higher end of the spectrum, for older guys it's a bit less but that's the gist of it.

Besides that I hope people don't see this video as an excuse not to do training, the reality of the numbers is useful when it comes to setting up a diet with the appropriate amount of calories and is not here to discourage you from giving your best.

If you want your question to be answered just leave in the comments below with a hashtag #AskMario.

Have an awesome day!

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