Hey, guys!
As we all know (but sometimes don't always like to admit), nutrition is key to reaching our fitness goals. Therefore, I've put together some information and tips to help give you a good starting point for how to create a meal plan and how to meal prep according to YOU and what YOUR goals are.
In this video we will be breaking down meal prepping into 5 parts:
1) Creating a meal plan
2) Creating a grocery list
3) Grocery shopping
4) Cooking your meals
5) Pack your meals
HOW TO COUNT MACROS VIDEO:
https://youtu.be/VrC1Fm1JVC8MEAL PREP EQUIPMENT:
- Air Fryer:
https://amzn.to/2pSa3KK- Tupperware/Meal Prep Containers:
https://amzn.to/2ykVvIx- Food Scale:
https://amzn.to/2CiKOZxPlease feel free to comment any questions you have below!
Purchase my Workout Guide:
https://naomikong.com/products/fit-fearless-workout-guideBest honest & authentic supplments:
https://buylegion.com/naomi(Discount code: "naomi10")
Cute gym workout clothes:
https://ryderwear.com/nk(Discount code: "nk10")
Etra Liquid Chalk:
https://www.etrastrong.com/(Discount code: "naomi10")
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**G I V E A W A Y C L O S E D**
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HOW TO USE GYM EQUIPMENT:
https://youtu.be/3irVy7zN47wBEGINNER BACK WORKOUT:
https://youtu.be/IVEVWgTXlhY7 TIPS FOR BUILDING CONFIDENCE AT THE GYM:
https://youtu.be/EsJXWJ4D6jwFor more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OUTFIT DETAILS:
- Green Cropped Top: LiveFit Apparel
- Black/Grey Marl High Waisted Pants (worn while cooking): Forever 21
- Pink Cropped Hoodie: H&M
- Black Leggings (worn while grocery shopping): Nike
- Pink Sneakers (worn while grocery shopping): Nike
- Mauve Long Sleeve Crop Top: Fashion Nova
- Glasses: Skaga
OTHER:
- Lashes:
https://amzn.to/2r8npDa#naomikongfitness #howtomealprep # beginnerfitness
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
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