How to LOSE 10 POUNDS in 3 DAYS: MILITARY DIET w/ SUBSTITUTIONS | Does It Still Really Work? *NEW* Video

FOOD SUBSTITUTE LIST: https://youtu.be/2aoytwnGomk

MILITARY DIET FAQs PT. 1: https://youtu.be/MEkl462aP2k
MILITARY DIEST FAQs PT. 2: https://youtu.be/IFQTY09hevQ

ORIGINAL MILITARY DIET VIDEO: https://youtu.be/L4Ev17To2XY

LOSE 30 LBS in 30 DAYS: https://youtu.be/ZYbavwYFOEc

MY WEIGHT LOSS WORKOUTS:
ABS: https://youtu.be/RNznlJL7YNE
BUTT: https://youtu.be/r_m-fTlxfe4
BACK: https://youtu.be/LHmIEL2KseE

MORE WEIGHT LOSS:
LOSE 30LBS: https://youtu.be/ZYbavwYFOEc
KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts
FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU

*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:
http://themilitarydiet.com

FAQ's:

Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

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***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

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#militarydiet,#10poundsin3days,#substitutions,#diet,#weightloss,#losefat,#bellyfat

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