Hello, my strong fit babes!
Today we'll be walking through the basics of how to use a treadmill.
My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run your legs off in order to burn calories. (; Work smarter, not harder.
Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!
HOW TO USE GYM EQUIPMENT:
https://youtu.be/3irVy7zN47wPurchase my Workout Guide:
https://naomikong.com/products/fit-fearless-workout-guideBest honest & authentic supplments:
https://buylegion.com/naomi(Discount code: "naomi10")
Cute gym workout clothes:
https://ryderwear.com/nk(Discount code: "nk10")
Etra Liquid Chalk:
https://www.etrastrong.com/(Discount code: "naomi10")
--------------------------------------------------------------------------------------------------------
HOW TO USE A LEG PRESS |
https://youtu.be/UYdx6ammdwUHOW TO HIP THRUST |
https://youtu.be/6W-ViLupxKEHOW TO OVERCOME GYMTIMIDATION |
https://youtu.be/EsJXWJ4D6jwFor more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes:
https://amzn.to/2r8npDaOUTFIT DETAILS:
- Sports bra & leggings from Gymshark (Watch the full review here:
https://youtu.be/JYfNxIrxdu4)
- Shoes: Nike Commuter
#naomikongfitness #treadmill #beginnertreadmillworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
List of ours generatorsβ‘
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator