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35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) Video

Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!

LOW IMPACT cardio done in a HIGH INTENSITY format!

什 And it's a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

沒UBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

汽HE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS)

EQUIPMENT: None, just your bodyweight!

撤y oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

It looks like this:
儭 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
儭 6 Cardio Blocks (4 Cardio Exercises Per Block -- Only 2 Cardio Exercises in Block Six)
儭 45 Seconds Per Exercise, 15 Seconds Rest
儭 ~30 Seconds Rest Between Blocks

35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L

1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L

1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner

1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap

1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks

1) Squat Jack + Jumping Jack
2) Lateral Shuffle

00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch

歹 Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-minute-low-impact-cardio

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
LINDSEY WEARING (affiliate links):
lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
APL Women's TechLoom Tracer Shoes: https://bit.ly/3DFAQyr

RACHEL WEARING (affiliate links):
lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
潃儭TRY MORE of My POPULAR Low Impact Workouts on YouTube:
10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout -- https://youtu.be/6VosYoMb0IU
15-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM
15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- https://youtu.be/gVc6JPVfpxk
40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel -- https://youtu.be/TeZ3Jl5a2GY
40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) -- https://youtu.be/rTLZENAv2zk
40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI

沒UBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

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#lowimpactworkouts #lowimpactcardio #cardioworkout
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