Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!
LOW IMPACT cardio done in a HIGH INTENSITY format!
🤰 And it's a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist:
https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT👉Or find ALL of my Prenatal Workouts in this YouTube playlist:
https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! --
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join✨THE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS) ✨
► EQUIPMENT: None, just your bodyweight!
►My oversized yoga mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
✔️ 6 Cardio Blocks (4 Cardio Exercises Per Block -- Only 2 Cardio Exercises in Block Six)
✔️ 45 Seconds Per Exercise, 15 Seconds Rest
✔️ ~30 Seconds Rest Between Blocks
►35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1️⃣ BLOCK ONE
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L
2️⃣ BLOCK TWO
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L
3️⃣ BLOCK THREE
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner
4️⃣ BLOCK FOUR
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap
5️⃣ BLOCK FIVE
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks
6️⃣ BLOCK SIX
1) Squat Jack + Jumping Jack
2) Lateral Shuffle
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch
❤️ Learn more about the benefits of low impact cardio workouts in this blog post:
https://www.nourishmovelove.com/35-minute-low-impact-cardio🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist:
https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25"):
https://creatoriq.cc/3KiFh7p► lululemon Ebb to Street Tank:
https://creatoriq.cc/3R2v5AJ► APL Women's TechLoom Tracer Shoes:
https://bit.ly/3DFAQyr 👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25"):
https://creatoriq.cc/3BUu3CE► lululemon Ebb to Street Cropped Racerback Tank Top:
https://creatoriq.cc/3Z7OXYI_________________________________________________________
⭐️TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout --
https://youtu.be/6VosYoMb0IU► 15-Minute Low Impact HIIT Cardio --
https://youtu.be/7xC4DpzxuqM► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) --
https://youtu.be/gVc6JPVfpxk► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel --
https://youtu.be/TeZ3Jl5a2GY► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) --
https://youtu.be/rTLZENAv2zk► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!):
https://youtu.be/tNnLm9hG8pI_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL --
https://bit.ly/NMLYoutubeSubscribe►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
https://www.nourishmovelove.com/categ...►FOLLOW On Instagram:
https://www.instagram.com/nourishmove...www.nourishmovelove.com
_________________________________________________________
#lowimpactworkouts #lowimpactcardio #cardioworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
