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Hello Everyone!
Today is Week 5 🙌🏼 LEGS RESISTANCE 🙌🏼 D A Y 🙌🏼 This week is definitely a huge step up from the previous weeks and my legs are crying because of it. The legs resistance workout for week 5 consists of a lot of jumping and includes more weights than before.
The caption in the video is a bit vague so to clarify, the resistance workouts consists of 2 Circuits which are repeated 2 times. Each circuit is 7 minutes long and consists of 4 different workouts. Within the 7 minutes, you try to do the 4 workouts for that circuit in their order and reps as many times as you can. There are 30 second breaks in between each circuit and a cool down at the very end.
Here is the order for the circuits:
• Circuit 1
• Break (30 Seconds)
• Circuit 2
• Break (30 Seconds)
• Circuit 1
• Break (30 Seconds)
• Circuit 2
• Break (30 Seconds)
• Cool Down
Week 5 Legs Resistance Workouts:
Circuit 1-
1. Sumo Jump Squats
2. Weighted Wide Squats on Bench
3. Burpees
4. Weighted Step Ups
Circuit 2-
1. Jump Lunges
2. Medicine Ball Crab Walk
3. Weighted Walking Lunges
4. Skipping/ Jump Roping
(The exact number of reps for each exercise is in Kayla's BBG Program)
My Meals For Today:
Breakfast-
• Coffee
Post-Workout:
• Chocolate Protein Shake
Lunch-
• Tuna Avocado Salad Wrap
Dinner-
• "Minnesoba" Salad Bowl with Ahi Tuna from Crisp & Green
Supplements-
Vega Sport Protein Powder (Vanilla) -
http://amzn.to/2lDjg6dVega Sport Protein Powder (Chocolate) -
http://amzn.to/2l67rcwRed Leaf Pre-Workout Energizer -
http://amzn.to/2mE8pJ9Please note that these videos are not intended to replace Kayla's BBG program. I am simply sharing my experience and workouts. If you would like to start on the Bikini Body Guide I recommend subscribing to her Sweat with Kayla app (I absolutely think it is worth every penny!). Kayla also offers her program in an ebook form which is a flat price and very reasonable which some people prefer that over the app.
If you would like more information about Kayla's BBG Program, Click Here:
http://kaylaitsines.comKayla's New Book (It's pretty incredible- this also includes a poster with 28-Day Workout Program):
http://amzn.to/2iRu7eCI hope you enjoy today's BBG Week 5, Legs resistance workout and the meals I had for today! Let me know your thoughts and suggestions in the ✍🏼 C O M M E N T ✍🏼 section below. It would mean the world to me if you could hit that 👍🏼 L I K E 👍🏼 button if you enjoyed this video. Also, please 🚩📝 S U B S C R I B E 📝🚩 to my channel so you don't miss out on future videos! Thanks so much for watching! I hope to see you in my next video! ❤️
😘😘😘,
Quynh Pham
Previous Videos:
Spicy Ramen Challenge 👉🏼 👉🏼
https://youtu.be/-cI4nejVfEABBG Week 5 Arms & Abs Workout 👉🏼 👉🏼
https://youtu.be/A0ahwkD2wzAConnect With Me:
Instagram:
http://instagram.com/qp.lifeTwitter:
http://twitter.com/quynhieeWebsite: www.qp.life
Pinterest:
http://www.pinterest.com/theqplifeSnapchat: @qp.life
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