LIKE UP if you wanted me to do exercises targeted towards belly fat?!
Watch my review on the MILITARY DIET :
https://www.youtube.com/watch?v=XX_G_5UgxYQ4- Day Belly Fat DIET:
Meal Plan for the 4 Days:
Day 1
Breakfast
1 cup unsweetened cornflakes
1 cup skim milk
1/2 cup unsweetened applesauce
1/4 cup roasted or raw unsalted sunflower seeds
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water
Snack
blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup cooked green beans
4 oz frilled tilapia
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water
Day 2
Breakfast
1 cup Rice Krispies
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
4 oz pineapple tidbits canned in juice
glass of sassy water
Lunch
3 oz chunk light tuna in water
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water
Snack
pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water
Day 3
Breakfast
1 cup unsweetened cornflakes
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 tbsp raisins
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 low-fat string cheese
1 pink fresh grape tomatoes
glass of sassy water
Snack
peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup cooked green beans
3 oz grilled or baked turkey breast cutlet
1/2 cup roasted red potatoes drizzled with 1 tsp olive oil
glass of sassy water
Day4
Breakfast
1 packet instant Cream of Wheat
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 dried plums
glass of sassy water
Lunch
4 oz organic deli turkey, rolled up
1 cup steamed baby carrots
1 low-fat string cheese
glass of sassy water
Snack
Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds
Dinner
1 cup yellow squash sautéed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
glass of sassy water
How to make Sassy Water:
Consuming Sassy Water will aid in abdominal fat loss using 5 key ingredients:
1. 1 medium lemon Lemon
2. 1 medium cucumber Cucumber
3. 6 mint leaves Mint triggers
4. 1 Tbsp Ginger Ginger
5. 4 16-Oz bottled water Water is the great hydrator.
Combine all 5 ingredients in a pitcher & allow this water to steep 10 to 12 hours refrigerated. & prepare a new batch daily.
Grocery List:
Produce
2 pints grape tomatoes
1 pink fresh or frozen green beans
2 large red potatoes
10 oz bag baby carrots
half pint cremini mushrooms
1 large yellow squash
4 medium cucumbers
4 medium lemons
Dairy
1/2 gallon lactose-free skim milk
1 package low-fat string cheese
Frozen Foods
10 oz bag frozen unsweetened blueberries
10 oz bag frozen unsweetened peaches
10 oz bag frozen unsweetened strawberries
Dry Goods
12 oz box unsweetened corn flakes
12 oz box Rice Krispies
12 oz box instant cream of wheat
14 oz box instant brown rice
24 oz jar unsweetened applesauce
8 oz can pineapple tidbits canned in pineapple juice
11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds
8 oz bottle cold-pressed organic flaxseed oil
8 oz bottle olive oil
15 oz package raisins
7 oz container dried plums
Spices
1-2 knuckles fresh ginger root
2 bunches fresh mint
Meat/Seafood
2 packages organic deli turkey
1/4 pound tilapia
1/3 pound boneless skinless chicken breast
1/4 pound turkey breast cutlet
3 oz can chunk light tuna in water
Any of These Approved Salt-Free Seasonings
Original and Italian medley Mrs Dash salt-free seasoning blends
Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme
Aged balsamic vinegar
CONNECT with me:
INSTAGRAM:
http://instagram.com/nicolettaaxooTWITTER:
https://twitter.com/nicolettaxoFACEBOOK PAGE:
https://www.facebook.com/TheNicolettaxo?ref=aymt_homepage_panelFTC: Disclaimer: this video was NOT sponsored. All opinions are my own.
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Business Inquiries ONLY:
[email protected]About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator