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http://www.benefitsoffood.blogspot.comSage tea may not be as popular as other healthy teas such as green and peppermint tea, but it is beginning to see a surge in popularity due to its incredible health promoting abilities, unique compounds and distinct and pleasant taste. Made from the leaves of the sage plant, this tea can help to detoxify the body and boost the immune system. Now, lets discuss some of the amazing health benefits of consuming sage tea regularly.
1. First, sage tea is full of important vitamins, minerals and other healthy compounds that are vital for our overall health. It contains great levels of vitamin K, as well as good levels of calcium, manganese, iron, vitamin B6 and vitamin A. It also contains unique compounds and oils such as chlorogenic acid, allergic acid and caffeic acid, which promote our health a number of ways, while also containing some fibre.
2. Not only is sage tea high in nutrition and unique compounds, but it is also an antioxidant powerhouse. These incredible antioxidants can help to reduce free radicals in the body and oxidative stress, which has many health benefits from boosting immunity and preventing disease to improving the health of our skin. Sage is packed with powerful flavonoids and phenolic acids. It also contains a number of important antioxidant enzymes.
3. Drinking sage tea regularly can also help to improve overall digestion and promote the proper functioning of the digestive system. This is often attributed to the amazing anti-inflammatory and numerous antioxidants this tea contains. These compounds work to promote healthy digestion, increase nutrient uptake from the healthy foods we eat and reduce certain digestive ailments, such as an upset stomach, bloating and constipation. As well, sage sea has antiviral and antibacterial properties which can help to promote healthy gut flora to thrive.
4. It can also help to improve the overall health of our heart many different ways and help to reduce the risk of developing cardiovascular disease. When sage tea is consumed regularly, studies have found that it can help to lower both total cholesterol and “bad” LDL cholesterol levels, while at the same time increasing “good” HDL cholesterol. It can also help to improve circulation and improve the overall health of the blood vessels. The high levels of antioxidants and anti-inflammation compounds are also helpful in this regard.
5. Lastly, surprising to some, but drinking a glass of sage tea can help to support overall brain health and function, especially as we get older. It may even be able to decrease the risk of developing neurodegenerative diseases such as Alzheimer’s disease. Studies have found that sage tea can help to support and improve memory and brain function while also increasing alertness and reaction time. The high levels of antioxidant compounds and other unique compounds can help to control and eliminate compounds that can lead to Alzheimer’s disease and reduce cognitive function. Always discuss with your medical practitioner for further treatment and prevention methods in this regard.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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