A sprained ankle is no fun. Doctor Jo will show you the correct way to wrap an ankle sprain and also how to wrap your foot for general swelling only. Read Doctor Jo's blog post about sprained ankles:
http://www.askdoctorjo.com/content/how-to-wrap-sprained-ankleMost ankle sprains are on the lateral side or the outside of the ankle. When wrapping the ankle with a lateral sprain, you want to keep your foot in a neutral position and your foot turned out slightly (this would be 0 degrees of dorsiflexion and a slight eversion of the ankle). This helps take the pressure off the injured ligaments and tendons.
Start off with wrap rolling open from the top, this will make it easier to roll out. You also want to pull to the outside or lateral side each time to help support the ankle in the eversion direction. Wrap around the top of the ankle just below the belly of the calf muscle. This is your anchor. It should not be very tight higher up, and you want to have it slightly tighter towards the toes to help push the swelling back up the leg, but you don’t want to cut off the circulation either.
Once you have the anchor in place, start wrapping down towards the ankle. Now you are going to do a figure 8 pattern at the ankle by crossing down under the foot, and then back up around the ankle. Do this several times, slowly moving down the foot. Then wrap a few times down at the ball of the foot for another anchor, and then work your way back up with the same figure 8 pattern at the ankle. Make sure there is good circulation at the toes.
If you are wrapping your foot to help with swelling only, you will start at the toes, and put an anchor at the balls of your foot. This end will be slightly tighter, but not too tight to cut off the circulation. You will loosen it slightly as you go to help move the swelling out of the foot. With each wrap, cover the previous wrap by about half, and work your way up the ankle to just below the belly of the calf. Then come back down making an overlap like a figure 8.
Related Videos:
Sprained Ankle Treatment with Ankle/Foot AROM:
https://www.youtube.com/watch?v=UYM-_k_dWZwAnkle Strengthening Exercises & Stretches:
https://www.youtube.com/watch?v=g-iXYapbuqk===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.comhttp://www.facebook.com/AskDoctorJohttp://www.pinterest.com/AskDoctorJohttps://www.instagram.com/AskDoctorJohttp://www.twitter.com/AskDoctorJohttp://plus.google.com/+AskDoctorJo
=======================================
Sprained Ankle - How to Wrap an Ankle Sprain:
https://www.youtube.com/watch?v=BPbUH4rdKPoDISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
