Vitamin D is important for pretty much everything in your body, and a lot of people are deficient in vitamin D. Does sunscreen give you a vitamin D deficiency? How can you keep your vitamin D levels up in winter without risking skin cancer and aging?
Like most skincare addicts I've long thought that the sun was evil and should be avoided at all costs, but it turns out that's an outdated viewpoint!
In this video I talk about:
* Benefits and sources of vitamin D
* Does sunscreen give you a vitamin D deficiency?
* How much sun do you need for vitamin D?
* Health guidelines for sun exposure
* Things to keep in mind with sun exposure
-------------------------------------
Want smooth, glowing skin? Grab a copy of my (free) Essential Guide to Exfoliation!
https://labmuffin.com/exfol-------------------------------------
Itโs summer in Australia - the lights are hot and my filming room isn't air conditioned, so please excuse my limp hair and general sweatiness!
Solar D sunscreen:
http://amzn.to/2mfKbX0The vitamin D capsules I take - this $6 bottle lasts me a whole year! You can find them on Amazon (
http://amzn.to/2CJsjeh) and iHerb (
https://iherb.co/2TRsNVoN) (affiliate links)
More info:
https://wp.me/p5mgAw-2dO---RELATED VIDEOS AND POSTS---
Sun Protection and Vitamin D Deficiency:
https://www.labmuffin.com/sun-protection-and-vitamin-d-deficiency/How to Use Sunscreen and Make-up Together:
https://www.youtube.com/watch?v=XULpx1jaREoWhy DIY Sunscreen Doesn't Work:
https://www.youtube.com/watch?v=aTNcbLHZusc---SKINCARE GUIDE---
The Lab Muffin Guide to Basic Skincare is here! Find out more:
https://labmuffin.com/skin---REFERENCES---
Sun exposure vs vitamin D:
http://www.tandfonline.com/doi/full/10.1080/19381980.2016.1248325Australian guidelines for sun exposure:
https://wiki.cancer.org.au/policy/Position_statement_-_Risks_and_benefits_of_sun_exposure#_ga=1.111879367.25031904.1481945806NHS recommendations:
https://www.nhs.uk/news/food-and-diet/the-new-guidelines-on-vitamin-d-what-you-need-to-know/---FOLLOW---
Blog:
https://labmuffin.comFacebook:
https://www.facebook.com/labmuffinTwitter:
https://twitter.com/labmuffinInstagram: @labmuffinbeautyscience
https://instagram.com/labmuffinbeautysciencePinterest:
https://www.pinterest.com/labmuffinBackground Music: Antti Luode
About the Site ๐
This site provides links to random videos hosted at YouTube, with the emphasis on random. ๐ฅ
Origins of the Idea ๐ฑ
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. ๐ง
Challenges Faced ๐ค
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. ๐
Creating Truly Random Links ๐ ๏ธ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube ๐บ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. ๐
Content and Users ๐ต
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact ๐ค
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. ๐
List of ours generatorsโก
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator