3 Minute Face Yoga (Easy Morning Routine) Video

3 Minute Face Yoga (Easy Morning Routine)

Here's an easy 3 minute morning routine to start your day with a fresh-feeling face.
Just like there are no miracle diet pills, there are no miracle wrinkle-erasers. Preventative methods, proper skin care, quality products and regular facial exercise, are the best ways to beat signs of aging.
Face yoga gently stretches facial muscles and encourages circulation. This gets blood moving through the muscles as well as the skin. Blood flowing through skin transports oxygen and other nutrients which are vital for cell health and regeneration. These easy facial exercises will help build stronger face muscles and encourage collagen growth to keep skin toned and healthy.

Do these 5-6 times a week, at least once a day. Results can often be seen in as little as 4 weeks but require consistent practice to maintain. Like every other part of our bodies!

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