അടുക്കള തോട്ടവും പയർ ഇല ചമ്മന്തിയും || Adukkalathottam / Bean Leaf And Pumpkin Leaf Thoran
Bean leaf chammanti / stir fried bean leaf -
https://www.tastymalabarfoods.com/2017/07/bean-leaf-stir-fry.html?m=1Mathan Ila thalichath / pumpkin leaf soup -
https://www.tastymalabarfoods.com/2017/02/pumpkin-leaves-recipe-ugwu-leaves.html?m=1I love kitchen gardening though in a small way. In my balcony, I have a small kitchen garden with okra, tomato and bean creepers. As these long bean leaves are edible and are very tasty when stir fried. Long beans are very common in markets. As this beans plant doesn't need any maintenance or much care, it is easily planted and grown. The bean leaves are smooth textured with a nice flavor. Bean leaf stir fry / payar ila thoran , bean leaf curry / payar ila curry, bean leaf soup are some of the common recipes with bean leaves. In Kerala, bean leaf is chopped finely and cooked along with fresh coconut condiment and other spices to make a stir fry recipe. This dry side dish is popularly known as payar ila thoran / payar ila chammanti in Kerala. A very tasty side dish to have along with steamed rice.
Like so, growing pumpkins in your garden or in your balcony is quite simple. I have one in my balcony which i planted only for having the leaves. Pumpkin leaves / ugwu leaves / mathan ila is a great vegetable to cook and eat plain or to cook soup or even for mixing with juices after blending. Many of us still asks is it edible? Yes, it is edible and contains a healthy amount of calcium, iron, dietary fiber, vitamin A, vitamin C and moreover pumpkin leaves are low in saturated fat, cholesterol and sodium. Some of the benefits of pumpkin leaves are prevention of convulsion, improves immune system, plays vital role in curing anemia, reduce blood sugar, lowers cholesterol, boosts fertility. Not only pumpkin leaves, pumpkin seeds health benefits are just amazing. Pumpkin seeds are a nutritional powerhouse. Pumpkin seeds can be served as an excellent snack which can be prepared within minutes. Will share pumpkin seeds recipe later. Green leafy vegetable curry or thalichath / soups are my family favorite. Even my daughter enjoys having those healthy soups. For me, pumpkin leaves recipes tastes delicious than pumpkin recipes. Here am sharing a simple pumpkin leaf soup recipe which is called as mathan ila thalichath in Kerala, Southern India. This recipe is very healthy and tastes delicious than other leafy soups ( ila thalichath) like muringa ila(moringa), kumbalanga ila like so. Hope you all give this recipe a try and drop your feedback in the comment box below.
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http://incompetech.com/About me
Am Ayesha Farah ( Aysha farhana) a malayalam food blogger, food vlogger and a YouTuber .Ayeshas kitchen is a malayalam cooking channel which includes authentic Malabar recipes . I am from the South Indian state of Kerala ( Tirur, Malappuram dt) but settled in UAE with my husband and two kids. Those appreciations and suggestions from you guys help me to keep trying more and more recipes. Feel free to contact me and do support me as always. You can also keep in touch with me through facebook or through my mail
[email protected] for your valuable suggestions. Keep visiting Ayesha's kitchen (www.tastymalabarfoods.com) and Thank u so much for your valuable support.
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This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
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The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
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