Who knew your hips could feel this good?! A 7-minute follow-along stretching routine guided by a physical therapist to help open your hips, loosen up your joints, improve mobility, and feel better fast. Hip mobility stretches you can do right at home.
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🔗 LINK TO JARED’S THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat===================================
➡️ YOU NEED TO WATCH THESE VIDEOS AS WELL!
✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS:
https://youtu.be/TH7XujK_ubs✅ RELEASE THE GLUTES TO ALLEVIATE HIP PAIN:
https://youtu.be/n9h-DnStTwg✅ THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING):
https://youtu.be/nazVw3ih9OI✅ UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE:
https://youtu.be/hfJKE1d3rNM✅ HOME EXERCISES FOR TIGHT PAINFUL HAMSTRINGS:
https://youtu.be/OpsztYFNuwk===================================
WHY ARE HIPS IMPORTANT?
Mobile hip joints are like the unsung heroes of movement. Think about how you can walk, dance, or just reach down to tie your shoes – all thanks to those hips. They're the bridge between your upper and lower body, giving you the freedom to twist, turn, and bend.
Flexible hip joints are not just about staying limber; they're the secret to avoiding aches, supporting your back, and keeping your balance. Whether you're a gym enthusiast or just tackling everyday tasks, those mobile hips are the key to keeping you on the go.
WHAT ARE “HIP OPENERS”?
Heard about hip opening stretches? They're basically stretches and exercises that do wonders for your hips. These stretches go beyond just feeling nice; they actually make your hips more flexible and less prone to injuries.
You know that tight feeling after sitting for hours? Hip opening stretches kick that stiffness to the curb. They're like a good morning stretch for your hips, helping you move more freely and comfortably. So, next time you want to touch your toes without groaning, these stretches are your new best friends.
HIP OPENER MOBILITY ROUTINE
In this video, I’ll lead you through a 7-minute hip mobility routine designed for beginners or people who aren’t very mobile (trust me - I’m the perfect guy to lead it!).
Specifically we’ll work through all the motions that are possible at the hip - front-to-back (sagittal), side-to-side (frontal), and rotation (transverse).
By the end of this routine you will be feeling and moving a lot better!
HIP OPENER ROUTINE
Sequence 1
Hip Flexors and Glutes
Sequence 2
Alternating Hip Rotators
Sequence 3
Hip External/Internal Rotators
Sequence 4
Alternating Hip Adductors
💬 Did you try the hip opener routine in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
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CHECK OUT THIS ENTIRE HIP PAIN AND TIGHTNESS PLAYLIST FROM TONE AND TIGHTEN:
https://youtube.com/playlist?list=PLT4Yite3Tx5nM85jGgd2P09jIMNcP_bnt===================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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