Humans were built to hang - with our opposable thumbs and ability to grip. And if we are built to hang, maybe hanging is something we SHOULD be doing. Maybe hanging for shoulder health - both in terms of strength and mobility - should be considered an essential part of human movement? Maybe without regular hanging, our shoulders will not function properly. Even if none of this is true, hanging can't be bad. We practiced hanging as kids. Why not hang as adults?
You need shoulder strength and mobility for injury prevention - and hanging drills are a great tool to get that. At Human 2.0, we believe that shoulder health (strength and mobility) would benefit greatly from regular hanging. If you're concerned about injury prevention, you SHOULD be hanging.
Today, strength and mobility coach Dan Jones is teaching you a few shoulder exercises for injury prevention and better health. You can easily incorporate these shoulder exercises into your warm up as part of your workout if you are doing any kind of upper body strength training such as chin ups, pull ups, rows, etc. Follow along with these beginner hanging exercises so you will know exactly how to do them with proper technique. Both beginners and advanced weightlifters and fitness enthusiasts can use these exercises. Dan gives a variety of progressions and options.
Remember: a proper warm up is a key component to any fitness routine, but especially if you are lifting weights or doing some kind of strength training. The muscles you will be using for that workout need to be activated and warmed up so they will function at an optimal level. This is so important when it comes to injury prevention. A few minutes of shoulder exercises before a row or pull up session can mean the difference between successful sets or hurting your back, shoulders, arms, etc.
Even if your goal isn't to do pull ups or chin ups per se, you can still use these shoulder exercises as a stand-alone workout component just to develop the shoulders on their own. As these are also simple body weight exercises, you can do them anywhere. You don't need any gym equipment at all - except for a bar to hang from. Having strong shoulders in general is key to functional fitness, and it's good for so many reasons - something you need for picking heavy things up off the ground being just one.
Dan recommends doing three sets of 5 to 8 repetitions of your chosen progression.
Incorporate these hanging exercises into your fitness routine today. Don't be afraid to give them a try! Remember to always work through a full range of motion, and use proper technique. Don't rush. Always use mindfulness and intention when you are doing any type of exercise to get the full benefit. Stay tuned to our channel as we add more bodyweight exercises, other strength training, mobility, stretch and flexibility, and conditioning exercises and workouts, as well as medical and rehabilitation tips.
If you enjoyed this video, don't forget to SHARE, LIKE, and SUBSCRIBE to Human 2.0 for lots more great content. Also, follow us on our other social media sites for more information:
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Check out some of our other Human 2.0 exercise tutorial videos:
How to KETTLEBELL SWING | kettlebell exercise strength training tutorial | Human 2.0:
https://www.youtube.com/watch?v=v_g8J...How to STRAIGHT LEG BEAR CRAWL | bodyweight workout & primal movement training tutorial | Human 2.0:
https://www.youtube.com/watch?v=jWf-8How to LOW KNEES BEAR CRAWL | bodyweight workout & primal movement training tutorial | Human 2.0
https://www.youtube.com/watch?v=byGGYHow to SHRIMP SQUAT | bodyweight workout & single leg squat training tutorial | Human 2.0
https://www.youtube.com/watch?v=JNTnmHow To KETTLEBELL SUMO DEADLIFT | strength training workout tutorial | Human 2.0
https://www.youtube.com/watch?v=4n4zjCHIN-UP GRIP RING ROW: chin-up progression & bodyweight exercise training tutorial | Human 2.0
https://www.youtube.com/watch?v=c8Kb7GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0
https://www.youtube.com/watch?v=w0XWQ...EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0
https://www.youtube.com/watch?v=kZPF0...KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0
https://www.youtube.com/watch?v=xcJ7v...STRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0
https://www.youtube.com/watch?v=tO782..._____________________________________________________
Related Videos (or other videos we like and would recommend you watch):
Bodyweight Exercise Advice For Beginners | GMB Fitness
https://www.youtube.com/watch?v=e6u8B...The Importance of Functional Strength Training | Joe Rogan & Pat McNamara
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