Discussing how the explosive movements in Martial Arts (Taekwondo and Karate in the given example) are closely related to strength training such as powerlifting, olympic weight lifting..etc.
Deadlifts start at
https://youtu.be/JO_U0L06zX0?t=7m3sI've been training more in Taekwondo on my powerlifting-off-days. The additional Martial Arts training is helping with my flexibility, joint fluidity, and more! Trained for 9 years (into my late teens) under Master Hwa Sun Myung.
Trying Muscle Fitness Factory Track Suit in the freezing cold homegym.. It's time to close the garage door and turn on the heater lol! Use coupon 'tracksuit20' if interested in the tracksuit.
Do you train in any form of Martial Arts? or Powerlifting? Comment below or msg me on socials! =)
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Master Hwa Sun Myung
Taekwondo Academy
http://myungstkd.comTheNattyProfessor on BJJ and Powerlifting
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