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https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwAMackerel fish is an oil-rich fish. It is a delicious nutritious fish and can boiled, smoked or grilled. It can be added to stew, salad, vegetable soup, okro/okro soup, moi moi, fried egg and many more dishes.
The fish liquid stock can be stored and preserved by freezing. It can be use as flavouring or seasoning when cooking.
Ingredients:
* 1 Mackerel (Cleaned and properly rinsed)
* 2 Stock cubes (knorr cubes)
* 1/2 tsp of mixed herbs
* Sea salt to taste
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Feel free to watch my other videos listed below:
How to Cook Moi Moi
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https://www.youtube.com/watch?v=CgtsT_BdR6o&list=UUq-IGg8U3EJMKqhhiWDIVwAHow to make Dodo Gizzard/ Gizdodo
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https://www.youtube.com/watch?v=5TPvd2tnlTgHow to Cook Nigerian Assorted stew
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https://www.youtube.com/watch?v=24NO6zBESYsHow to cook Nigerian Moi Moi
https://www.youtube.com/watch?v=_-izaeZphQsHow to Fry Nigerian Smoked Mackerel Stew
https://www.youtube.com/watch?v=F-KF3lK7QloHow to make Nigerian Meat pie
http://www.youtube.com/watch?v=JJupAxSxwxUHow to make Chin Chin
https://www.youtube.com/watch?v=_sHr88OAPBERoasted plantains (Boli)
http://www.youtube.com/watch?v=3ZWSNFpEAnIHow to fry plantains
http://www.youtube.com/watch?v=e2jDbBDhbmYHealthy Green Smoothie Recipe
http://www.youtube.com/watch?v=DYRcZi9p_U4Strawberries, Papaya & Banana Smoothie
https://www.youtube.com/watch?v=cbhvBHKsGqEStrawberries, Raspberries & Blueberries Smoothie
https://www.youtube.com/watch?v=pXBsQyMa7gUWatermelon, Pineapple and Ginger cocktail
http://www.youtube.com/watch?v=5tT7CBLCVJkPapaya, Strawberries & Banana Smoothie
https://www.youtube.com/watch?v=NILn7_JYz9IHealthy Green Smoothie for Weight Loss, Glowing Skin and Shiny Hair
https://www.youtube.com/watch?v=DYRcZi9p_U4Watermelon, Pineapple & Ginger Cocktail
https://www.youtube.com/watch?v=5tT7CBLCVJkHealthy Breakfast Green Smoothie
https://www.youtube.com/watch?v=lE1xqYe5pR4How to boil assorted beef and extract the liquid stock
https://www.youtube.com/watch?v=AIJ2e0HM5d4How to fry eggs
https://www.youtube.com/watch?v=rZtTICwbnr8&list=UUq-IGg8U3EJMKqhhiWDIVwAHow to boil yams
https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwAHow to Crack / Break a Coconut
https://www.youtube.com/watch?v=VOnrOZXQ8qcHow to Extract Coconut Water
https://www.youtube.com/watch?v=qr_BDxQjhBMThanks for watching.
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