Good posture and breathing with Dr. Ho's IMBT (Integrative Mind Body Training with tai chi and tennis as examples )
(All Copyrights Reserved)
My Amazon book publications:
https://www.amazon.com/George-Ho/e/B07D7ZGMWS%3Fref=dbs_a_mng_rwt_scns_share Dr. Yiyuan Tang of China designed his IMBT according to the firmly established experiences of Zen meditation and with Michael I. Posner, professor emeritus of psychology at the University of Oregon they have found structural improvements by magnetic resonance analysis at the anterior singular cortex ( cingulate cortex ) ,the part of the brain that could calm emotion.
Dr. Yiyuan Tang's IMBT has 3 variables:
Concentrate the mind with an image ( first variable );keep the body in relaxation ( second variable ); get into a slow breathing pattern ( third variable ) . Structural improvements of the anterior singular cortex ( cingulate cortex ) have been recorded by MRI after practicing 11 hours of Dr. Tang's IMBT.
(
http://www.sciencedaily.com/releases/2010/08/100816155000.htm)
Many famous Zen meditation practitioners have provided ample evidences that their meditation discipline could breed incredible wisdom. In Táng Dynasty a nun called , Wújìn Cáng 無盡藏and the founder of the Southern Zen Sect called, Hui Neng 慧能 composed very beautiful Zen poems in spite of the fact that they were illiterate. From my personal experiences after years of meditation practice I could compose classical Chinese poems in spite of the fact that I have never been taught to do so. Here is one example of my poems:
日暮暉殘風拂檻
山窮水盡樹飄零
雲破月來花弄影
古祠留芳雪已晴
The fading glow of the setting sun shines on the window sill, caressed by the wind.
A withering tree stands out among the dead silent mountains and a dried up river.
The remaining flower is playing with its shadow made by the light of the moon that has just broken through the cloud.
The snow after crowning the time-honored ancient ancestral temple has already stopped.
In this movie Dr. Ho demonstrates his invention of the combination of IMBT in footwork and self- Pushing Hands tai chi technique.
This technique can complement any form and style of Tai Chi or its derivatives as long as they are designed to induce the super Zen based postural "CranioSacral Postural Reflex" of "Qi sticking towards the spine and the head hanging in the air" requirements. For instance the tennis serve is a very good and convenient way to practice the use of the power generated by the total body movements. This form of IMBT, called IMB Tennis is a weight lifting exercise for strength training; it certainly will not hurt anyone like in ordinary tai chi pushing hands and can be practiced with or without a partner. Many modern and very interesting ways to learn and refine this elusive postural reflex of "Qi sticking towards the spine and the head hanging in the air" pioneered by the Chinese Tai Chi wisdom will be explored and published in my internet channels including YouTube (
http://www.youtube.com/playlist?list=PL9RRMUY60ixQFxpmaIQpF3raRuGjPn-4t) , Facebook, Wordpress etc. Please subscribe. The following two booklets are the first two published:
"The Tai Chi CranioSacral Reflex that fosters Back and Health Enhancement " and " Dolphin Instant Tai Chi"
http://www.youtube.com/watch?v=vyVey_...For a demonstration of tai chi tennis please go to:
http://www.youtube.com/watch?v=osierD1hw5EThe tai chi tennis that can really be used有實用價值的太極網球
For those who know Chinese please refer to the following movies too:
http://www.youtube.com/watch?v=9GPPO2UugGI氣貼背頂頭懸合乎現代醫學解釋之丹田強脊健體法
http://www.youtube.com/watch?v=osierD1hw5EPractical tai chi tennis that can really be used有實用價值的太極網球 (身心靈綜合運動)
https://www.youtube.com/watch?v=TusZYhsxABA丹田、命門的生理解剖和練法介紹: 以氣的科學定義解釋為何太極名師多大肚腩(練丹田的壞副作用)?及防治大肚腩方法All Copyrights Reserved
http://www.youtube.com/watch?v=ymjGUMPGRvo&feature=c4-overview&list=UUNq02k-r3xnmukgVFfPc-yA以何氏太極網球(PTCT)發球和手法練太極鬆功
http://www.youtube.com/watch?v=DRYq4E_mEFA&list=UUNq02k-r3xnmukgVFfPc-yA撇身捶強化實用太極網球的反手The tai chi backhand smash applied in Practical tai chi tennis
http://www.youtube.com/watch?v=ovDrSePAhjg&list=UUNq02k-r3xnmukgVFfPc-yA太極勁之現代體育和醫療應用
http://www.youtube.com/watch?v=vyVey_rJLLU&list=UUNq02k-r3xnmukgVFfPc-yA浮鯨太極速成法 dolphin instant tai chi
Dr. Ho's English movies' playlist:
http://www.youtube.com/playlist?list=PL9RRMUY60ixQFxpmaIQpF3raRuGjPn-4tAbout the Site 🌐
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