Ultimate Guide to Building New Habits - ATOMIC HABITS Book Summary [Part 1] Video

Atomic Habits by James Clear is my favorite book on the science and application of habits. In this video, we'll go over how to build good habits and end bad ones.

BUY THE BOOK: http://geni.us/atomichabitsthebook
Watch Part 2: https://youtu.be/vOQd9Uwpu5E

"You don't rise to the level of your goals. You fall to the level of your systems"

The Fundamentals
01:00 Habits are the compound interest of self improvement
02:37 Progress is NOT overnight
03:17 You fall to the level of your systems & the problems with goals
04:51 Habits shape your identity
06:35 How do you change your identity?

Habits 101
07:41 The purpose of habits
09:06 The habit cycle/loop

~ What to watch next:
Super Human Efficiency & Productivity: https://youtu.be/i_UoJniwfR4
Stick With It Book Summary: https://youtu.be/sX6oR5kWlAA

---------------

Connect with me!
WEBSITE: https://medschoolinsiders.com
TWITTER: https://twitter.com/MedInsiders
FACEBOOK: https://www.facebook.com/medschoolinsiders
INSTAGRAM: https://www.instagram.com/medschoolinsiders
AMAZON STORE: https://www.amazon.com/shop/medschoolinsiders

---------------

Music: http://soundcloud.com/iamryanlittle

Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

About the Site 🌐

This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥

Origins of the Idea 🌱

The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠

Challenges Faced 🤔

Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.

Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍

Creating Truly Random Links 🛠️

The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.

About YouTube 📺

YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟

Content and Users 🎵

Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.

While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.

Monetization and Impact 🤑

YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.

As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈

List of ours generators⚡

Random YouTube Videos Generator

Random Film and Animation Video Generator

Random Autos and Vehicles Video Generator

Random Music Video Generator

Random Pets and Animals Video Generator

Random Sports Video Generator

Random Travel and Events Video Generator

Random Gaming Video Generator

Random People and Blogs Video Generator

Random Comedy Video Generator

Random Entertainment Video Generator

Random News and Politics Video Generator

Random Howto and Style Video Generator

Random Education Video Generator

Random Science and Technology Video Generator

Random Nonprofits and Activism Video Generator