Reset your pelvis naturally with 5 simple hip flexor stretches! Try these daily for 4-6 weeks in combination with a core strengthening program such a pilates and walking every day.
Many people experience tightness in the front of the hips or hip flexor discomfort. This can lead to general chronic pain, or hip pain during exercise. In this video, I demonstrate 5 hip flexor stretches to release tight hips and help naturally reset your pelvis.
The main cause of tight hip flexors is habitual sitting in our daily lives. When we sit for long periods of time, we end up with long-term (chronic) restriction in the front of the hip, which results in hip and low back pain or discomfort.
Hip Flexors Stretching Exercises:
1) Psoas stretch over foam roller or block
2) Prone (face down) hip flexor stretch
3) Lunge Hip Flexor Stretch
4) Hip Activation yoga-block squeeze with side to side movement
5) Yoga-band separation with side to side movement
→ Unlock Your HipFlexors →
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