HOW I LOST 10 KG IN 12 WEEKS WITHOUT EXERCISE Video

How I Lost 10 Kilos in 12 Weeks Without Exercise on a Keto / Ketogenic Diet!

DISCLAIMER: If you are thinking about changing your diet / lifestyle I highly recommend consulting with your doctor first. This lifestyle is not for everyone and I am aware of this! Also please be respectful of other's food and lifestyle choices in the comments.

Keto Rissole Recipe: https://youtu.be/bNInrK3OKqU

YouTube videos I watched
https://youtu.be/w6VUyh0mvqE
https://youtu.be/fAEXglHDrPs

This guy has so many kept videos explaining everything! https://www.youtube.com/user/drericberg123/

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Some of your questions answered:
Is ketosis safe long term? https://youtu.be/5vIoHR7J24I

Will eating keto clog your arteries? https://youtu.be/HmJSw0x3Rl0

Is ketosis safe long term? https://youtu.be/5vIoHR7J24I

Heart disease on a keto diet- https://youtu.be/a3oFUywz5DI

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Some Blog posts I found helpful
Vegetables: https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/
Meat: https://www.ruled.me/ketogenic-diet-food-list/
Alcohol: https://www.ruled.me/ketogenic-diet-and-alcohol/

oxo Crystal
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s o c i a l m e d i a

instagram @crystal_conte

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business enquiries: [email protected]
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Hi I’m Crystal - I am a makeup addict and fashion lover from Victoria, Australia :) I love creating videos such as Makeup Tutorials, First Impressions, Get Ready With Me, Clothing Hauls, Makeup and Cosmetic Hauls as well as Tag Videos and Challenges. I am also an Australian Vlogger as my husband, my siamese cat Coco and I have a vlogging channel! I put out roughly 2-3 videos a week mainly relating to makeup, beauty, lifestyle, cooking and baking!
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c o u p o n s

BellaBox: http://bit.ly/1mTx35Y (following this link will automatically apply the $5 off at Checkout - no code needed!)

My Hair Extensions are by Zala - Use the code “LOVECRYSTAL” to receive $10 off any order over $100!

IHerb - Use the coupon code CVK896 at http://www.iherb.com?rcode=cvk896

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f a q

House Tour: https://youtu.be/5ZcrEUFzwFg

Morning Routine: https://youtu.be/VCa8zYJZjv8

My Skincare Routine: https://youtu.be/A0hj_5_W0cU

In Depth Current Foundation Routine: https://youtu.be/jkncmFVRYIQ

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s h o p p i n g

Makeup:
Makeup Geek: http://goo.gl/lpbmHH
RY.com for Beauty and Hair: http://bit.ly/1QjveJT
Furless (Cruelty Free) Makeup Brushes: goo.gl/TS6SX7
IKateHouse for ELF & NYX: http://bit.ly/1qczSzQ
Nourished Life (Organic products): http://bit.ly/1hFKrmc
Cosmetic Capital for cheap makeup: https://goo.gl/byRwVL
Cosme De: https://goo.gl/MThvWW
Mellow Cosmetics: https://goo.gl/RVR1R9
Priceline: https://goo.gl/QRQgnm

Clothing:
The Iconic: http://bit.ly/1i7M5l7
Glassons: http://bit.ly/1gf0BDD
Pop Cherry: https://t.cfjump.com/12616/t/33377
Boohoo: https://goo.gl/31Y17A
Ally Fashion https://t.cfjump.com/12616/t/45064

Shoes:
Tony Bianco: https://t.cfjump.com/t/12616/18934/
Windsor Smith: https://t.cfjump.com/t/12616/26780/

*The above links are affiliate links*
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m o r e v i d e o s

My latest Cosmetic Haul: https://youtu.be/WDDDXNhb-0E

My latest Clothing Haul : https://youtu.be/x4LrbWgoTtA

Latest Favourite Products: https://youtu.be/HYrFNOvSdh4

Bloopers: https://youtu.be/I5kU-l0QfOY

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Filmed with Canon 80D
Edited with iMovie
Music: Epidemic Sounds

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