Bedtime Drink for Weight Loss & Sound Sleep | Weight Loss Shake/Smoothie Recipe - Suman Pahuja Video

Hey Guys Namaste, I hope you all are taking good care of yourself.
I'm excited to share with you a bedtime drink that not only supports weight loss but also promotes sound sleep, essential during the challenging times of the COVID-19 pandemic. This weight loss shake/smoothie recipe is packed with nutritious ingredients that will help you relax and unwind before bedtime while also aiding in your weight loss journey.

Join me as I demonstrate how to make this delicious and comforting drink that will leave you feeling nourished and ready for a restful night's sleep. During stressful times like the COVID pandemic, getting enough sleep is crucial for maintaining both physical and mental health. Lack of sleep can lead to weight gain, increased stress levels, and impaired immune function, making it essential to prioritize rest and relaxation, especially before bedtime. In this video, I'll show you how to make a bedtime drink that's not only delicious but also packed with ingredients known for their sleep-promoting and weight-loss properties. I'll guide you through the process of making this bedtime drink at home. Whether you enjoy it as a smoothie or a warm tea, this drink is sure to become a comforting nighttime ritual that will help you wind down and prepare for a restful night's sleep.

Timestamps:
00:03 - Sleeping issues due to covid
00:36 - How to get good sleep
05:28 - Bedtime Drink for Weight Loss & Sound Sleep


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Video editor : Kartik Kakran

#FattoFab #BedtimeDrink #NightDrink #BedtimeDrinkforWeightLoss #SoundSleep #WeightLossSmoothie #WeightLossTips #WeightLoss #SumanPahuja #Dietician

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